The GOLO Program: Science-Based or Typical Fad Diet? | Abbey Langer Nutrition
The GOLO Program: Science-Based or Typical Fad Diet? –
I was recently contacted by a major outlet to give an interview about the GOLO program. Surprisingly, I had never heard of it, so I looked this plan up to see what it was all about. Eh. Sometimes, I wish I could get the time I spend reading about these diets, back.
Gary Taubes and the Case Against Sugar | Science-Based Medicine
Gary Taubes and the Case Against Sugar | Science-Based Medicine
Gary Taubes is a journalist on a crusade. In two earlier books, Good Calories, Bad Calories and Why We Get Fat: And What to Do About It, he marshaled masses of evidence to support his thesis that the calories in/calories out model is wrong, that carbohydrates are the cause of obesity and most of the “diseases of civilization,” and that simply restricting carbohydrates will result in weight loss regardless of the total number of calories ingested.
How to Eat Less Meat in 2020 | Melissa Clark | NYT Cooking
Great insight from a dedicated carnivore. I think what she is saying echoes Michael Pollan’s advice of “Eat food, not too much, mostly plants.” (I write this as sirloin is on the menu here tonight)
The Mushroom Bourguignon soup/stew she makes at 4:58 looks fantastic and I’m putting together a shopping list for the week so I can try it.
The Mushroom Bourguignon: https://nyti.ms/2FkQAdD
Why All the Confusion About Healthy Diets? | The Doctor Weighs In
Fatty Pork Announced as Top 10 Most Nutritious Food in the World – WORLD OF BUZZ
Vance’s Incredible 365-day transformation will blow you away.
Ketogenic Diet Myths vs. Facts | Nina Teicholz
Ketogenic Diet Myths vs. Facts | Nina Teicholz
A slew of articles in recent months have referred to the ketogenic diet as a “fad” or “trend.” It’s “dangerous,” claimed one article, and an anonymous post by the Harvard Public School of Public Health said the diet “comes with serious risks.”
The Case Against Carbohydrates Gets Stronger
Op-Ed: The case against carbohydrates gets stronger
As anyone who’s gone on a diet knows, once you lose some weight, it gets harder to lose more. The “eat less, move more” mantra, as simple as it sounds, doesn’t help us deal with our bodies’ metabolic reality: As we shed pounds, we get even hungrier and our metabolism slows down.
Fatty foods don’t cause heart disease, bread and pasta do – Washington Times
‘Carbohydrates are killing us’
This year, more than 610,000 Americans will die from heart disease. It’s the leading cause of death for both men and women. For decades, doctors and nutritionists prescribed low-fat diets to people trying to lower their risk of heart disease. Saturated fats in meats and dairy products were thought to clog our arteries.
Debunking What the Health, the buzzy new documentary that wants you to be vegan – Vox
Debunking What the Health, the buzzy new documentary that wants you to be vegan
There’s a sensational documentary out on Netflix that seems to have a lot of people talking about going vegan. In the spirit of so many food documentaries and diet books that have come before,What the Health promises us there is one healthy way to eat. And it involves cutting all animal products from our diet.