6 Easy, High-Protein Dinners for Cyclists | Bicycling

By on September 25, 2016 in Cooking, Diet

6 High-Protein Dinners Easier to Make Than Chicken

We all love the convenience of boneless, skinless chicken breasts-but they aren’t the only way to get an easy, protein-packed dinner on the table with minimal effort. Don’t believe us? Check out these six recipes that each pack at least 15 grams of protein per serving.

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Get off the treadmill: living well in the age of plenty | Books | The Guardian

By on September 25, 2016 in Health

Get off the treadmill: living well in the age of plenty

Do you ever learn about health from the media? I do. Here are some things I’ve seen recently. “How to engineer maximum deliciousness, pack in nutrients, increase sustainability, and build crazy food mashups.” But this is rather distant from my goal of eating when hungry. “More than 90% of us don’t get enough potassium.”

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45 Life Lessons I’ve Learned in 45 Years | Body for Wife

By on September 24, 2016 in Health, Opinion

45 Life Lessons I’ve Learned in 45 Years

So because Facebook has a tendency to ram shit down my throat that I’d really rather not read, I was exposed to some hippie granola bullshit called “39 Life Lessons I’ve Learned in 39 Years.” I mean, it’s not all bullshit. There was some good stuff in there. There was…

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Is the High-Fat, Low-Carb Ketogenic Diet Right for You? | Outside Online

By on September 20, 2016 in Diet

Is the High-Fat, Low-Carb Ketogenic Diet Right for You?

In the past several years, as measured by Google Trends, interest in an unusual style of eating called the ketogenic diet has tripled, and chances are you have a friend or coworker who’s tried it. Early adopters are typically people who run or ride a lot and want a food plan that doesn’t just fill their tanks but also boosts performance.

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This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened. | Bicycling

By on September 17, 2016 in Exercise, Fitness

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened.

Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting? It hurt to learn that I was wrong-throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.

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Exercise Is ADHD Medication – The Atlantic

By on September 16, 2016 in Exercise, Health, Science

To heck with this helping kids (just kidding) I hope this can help me.

Exercise Is ADHD Medication

Mental exercises to build (or rebuild)attention span have shown promise recently as adjuncts or alternatives to amphetamines in addressing symptoms common to Attention Deficit Hyperactivity Disorder (ADHD). Building cognitive control, to be better able to focus on just one thing, or single-task, might involve regular practice with a specialized video game that reinforces “top-down” cognitive modulation, as was the case in a popular paper in Nature last year.

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Wed, Sep 14, 2016 | 3-42 PM

By on September 14, 2016 in Uncategorized

150 kg

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Products that promise “detox” are a sham. Yes, all of them. – Vox

By on September 13, 2016 in Diet, Pseudoscience

Products that promise “detox” are a sham. Yes, all of them.

The idea can be traced all the way back to the Garden of Eden: Almost as soon as we were created, we ate a toxic apple. Since then, perhaps to atone for this original sin, many of us have fallen prey to the idea that we are full of nasty, usually nebulously defined toxins in our bodies and we need to get rid of them to be purer, cleaner, and lighter.

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The science is in: Exercise isn’t the best way to lose weight | Vox

By on September 12, 2016 in Exercise

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Why Most People Are Wrong About Injuries and Pain – SimpliFaster Blog

By on September 12, 2016 in Injury, Medicene, Science

Why Most People Are Wrong About Injuries and Pain – SimpliFaster

Although we grow up believing that injuries and pain are closely linked, this is not always the case. Various studies between tissue damage and pain show that we can have one without the other. Pain, it turns out, is a relatively complex problem, relying on environmental context and a host of other factors.

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