Why All the Confusion About Healthy Diets? | The Doctor Weighs In

By on March 8, 2019 in Diet, Science

Why All the Confusion About Healthy Diets? | The Doctor Weighs In

3. Industrially-produced trans fats are harmful and should be eliminated. 4. An issue that requires more study is that the metabolism of saturated fat may differ on carbohydrate-restricted diets. 5. Health benefits accrue when highly processed carbohydrates (including refined grains, potato products, and free sugars) are replaced with unprocessed carbohydrates (nonstarchy vegetables, whole fruits, legumes, and whole or minimally processed grains).

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Fatty Pork Announced as Top 10 Most Nutritious Food in the World – WORLD OF BUZZ

By on January 11, 2019 in Cooking, Diet

Fatty Pork Announced as Top 10 Most Nutritious Food in the World

Pork belly is considered the holy grail for most pork lovers; after all, who can resist its juicy fat content that oozes with so much flavour the moment we sink our teeth into it! Having said that, we do know that excessive consumption of this particular meat can lead to health problems due to its h…

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Vance’s Incredible 365-day transformation will blow you away.

By on December 31, 2018 in Exercise, Fitness, Video
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Ketogenic Diet Myths vs. Facts | Nina Teicholz

By on November 27, 2018 in Diet, Science

Ketogenic Diet Myths vs. Facts | Nina Teicholz

A slew of articles in recent months have referred to the ketogenic diet as a “fad” or “trend.” It’s “dangerous,” claimed one article, and an anonymous post by the Harvard Public School of Public Health said the diet “comes with serious risks.”

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The Case Against Carbohydrates Gets Stronger

By on November 20, 2018 in Diet, Food Science, Science

The case against carbohydrates gets stronger

As anyone who’s gone on a diet knows, once you lose some weight, it gets harder to lose more. The “eat less, move more” mantra, as simple as it sounds, doesn’t help us deal with our bodies’ metabolic reality: As we shed pounds, we get even hungrier and our metabolism slows down.

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Fatty foods don’t cause heart disease, bread and pasta do – Washington Times

By on July 9, 2018 in Diet, Health

Fatty foods don’t cause heart disease, bread and pasta do

This year, more than 610,000 Americans will die from heart disease. It’s the leading cause of death for both men and women. For decades, doctors and nutritionists prescribed low-fat diets to people trying to lower their risk of heart disease. Saturated fats in meats and dairy products were thought to clog our arteries.

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Debunking What the Health, the buzzy new documentary that wants you to be vegan – Vox

By on April 30, 2018 in Diet

Debunking What the Health, the buzzy new documentary that wants you to be vegan

There’s a sensational documentary out on Netflix that seems to have a lot of people talking about going vegan. In the spirit of so many food documentaries and diet books that have come before,What the Health promises us there is one healthy way to eat. And it involves cutting all animal products from our diet.

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ZDoggMD Interview: Lose Weight AND Eat Jellybeans, w/Dr. Charlie Seltzer

By on March 11, 2018 in Diet, Exercise, Science

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A Real Doctor Watches “What The Health”

By on March 3, 2018 in Diet, Health

A Real Doc Watches What The Health: Extra Scenes

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U.S. News is wrong about what constitutes the best diet

By on January 29, 2018 in Diet

Gary Taubes and Nina Teicholz weigh in on…

U.S. News is wrong about what constitutes the best diet

Dieter beware: U.S. News & World Report, in its high-profile January cover story on “best diets,” calls the DASH and Mediterranean diets tops for health, though these regimens represent the failed nutritional status quo of the last 50 years. DASH is listed first in the U.S.

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