Why All the Confusion About Healthy Diets? | The Doctor Weighs In

Why All the Confusion About Healthy Diets? | The Doctor Weighs In

3. Industrially-produced trans fats are harmful and should be eliminated. 4. An issue that requires more study is that the metabolism of saturated fat may differ on carbohydrate-restricted diets. 5. Health benefits accrue when highly processed carbohydrates (including refined grains, potato products, and free sugars) are replaced with unprocessed carbohydrates (nonstarchy vegetables, whole fruits, legumes, and whole or minimally processed grains).

Debunking What the Health, the buzzy new documentary that wants you to be vegan – Vox

Debunking What the Health, the buzzy new documentary that wants you to be vegan

There’s a sensational documentary out on Netflix that seems to have a lot of people talking about going vegan. In the spirit of so many food documentaries and diet books that have come before,What the Health promises us there is one healthy way to eat. And it involves cutting all animal products from our diet.

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