6 Truths About Exercise That Nobody Wants to Believe
Success in the gym, as with most things in life, comes down to mastering the basics. With that in mind, here are 6 exercise tips, weightlifting basics, the best exercises to start with, and training essentials that nobody wants to believe, but everyone should follow. Take these ideas to heart and you’ll reap major benefits.
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Diet, Food, & Weight Loss
- The Eating Academy | Peter Attia, M.D.
- Low Carb Confidential | The World's Worst Successful Low Carb Dieter
- Mindless Eating
- HoldTheToast! by Dana Carpender | Low Carbohydrate Blog and Books
- Ron Rosedale, M.D. | Bridging the Gap between Science and Medicine
- Summer Tomato
- THAT PALEO GUY | Analogue Genes | Digital World
- Fructose Doctor | What You Don't Know About Fructose & HFCS Could Kill you.
- The Blog of Michael R. Eades, M.D. » A critical look at nutritional science.
- Hungry Julie — Low-Carb Lifestyle; Rediscovering Food
- Jimmy Moore's Livin' La Vida Low Carb Blog
- Low Carb High Fat USA
- PaleoFX :: Paleo and Primal Living – Moving From Theory to Practice
- Jonathan Bailor | The Smarter Science of Slim
- NuSI (The Nutrition Science Initiative)
- Zoë Harcombe; Obesity Researcher, Author The Harcombe Diet
- LivingKeto – Life on a Ketogenic Diet
- Mark's Daily Apple
- Archevore — One man's opinions on health, science, and the essentials of diet
- Diet Doctor – Real Food for your Health
- The Wheat Belly Blog | Lost the Wheat Lose the Weight
- The Scribble Pad
- Ketopia — Strange and wonderful things related to low carb ketogenic diets.
- The Carb Syndrome Project
- Pete Thomas — NBC's Most Successful "Biggest Loser"
- Serious Strength Personal Training
- Paleo Diet and Living
- Chris Kresser
- Robb Wolf | Revolutionary Solutions To Modern Life
- Wheat Belly Blog | Lose the Wheat Lose the Weight
- Carb Smart
- Gary Taubes—author of Why We Get Fat & Good Calories, Bad Calories
- Hunter-Gatherer
- Denise Minger — Raw Food SOS
- A Comprehensive Guide To The Paleo Diet | Ultimate Paleo Guide
- Your Lighter Side | Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating
- The Eating Academy | Peter Attia, M.D.
- Eat Low Carb High Fat
- Fat Head (You've been fed a lot of bologna.
- Free The Animal
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
Fitness
- Joe Friel—The science and art of training for sport
- S.P.E.E.D. — Evidence Based Weight Loss
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- iRunner Blog
- Roni's Weigh | One Mom's Journey from Fat to Skinny to Healthy.
- Run Eat Repeat
- S.P.E.E.D. – Evidence Based Weight Loss
- Serious Strength Personal Training
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