6 Truths About Exercise That Nobody Wants to Believe
Success in the gym, as with most things in life, comes down to mastering the basics. With that in mind, here are 6 exercise tips, weightlifting basics, the best exercises to start with, and training essentials that nobody wants to believe, but everyone should follow. Take these ideas to heart and you’ll reap major benefits.
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Diet, Food, & Weight Loss
- NuSI (The Nutrition Science Initiative)
- Denise Minger — Raw Food SOS
- Mark's Daily Apple
- Carb Smart
- Mindless Eating
- Summer Tomato
- Jimmy Moore's Livin' La Vida Low Carb Blog
- Your Lighter Side | Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating
- A Comprehensive Guide To The Paleo Diet | Ultimate Paleo Guide
- Free The Animal
- Fructose Doctor | What You Don't Know About Fructose & HFCS Could Kill you.
- Wheat Belly Blog | Lose the Wheat Lose the Weight
- The Wheat Belly Blog | Lost the Wheat Lose the Weight
- Chris Kresser
- LivingKeto – Life on a Ketogenic Diet
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- HoldTheToast! by Dana Carpender | Low Carbohydrate Blog and Books
- Hungry Julie — Low-Carb Lifestyle; Rediscovering Food
- The Eating Academy | Peter Attia, M.D.
- Low Carb Confidential | The World's Worst Successful Low Carb Dieter
- Fat Head (You've been fed a lot of bologna.
- Archevore — One man's opinions on health, science, and the essentials of diet
- Low Carb High Fat USA
- Robb Wolf | Revolutionary Solutions To Modern Life
- THAT PALEO GUY | Analogue Genes | Digital World
- Serious Strength Personal Training
- Ketopia — Strange and wonderful things related to low carb ketogenic diets.
- The Scribble Pad
- Gary Taubes—author of Why We Get Fat & Good Calories, Bad Calories
- The Blog of Michael R. Eades, M.D. » A critical look at nutritional science.
- Paleo Diet and Living
- Zoë Harcombe; Obesity Researcher, Author The Harcombe Diet
- Eat Low Carb High Fat
- Pete Thomas — NBC's Most Successful "Biggest Loser"
- The Carb Syndrome Project
- PaleoFX :: Paleo and Primal Living – Moving From Theory to Practice
- Hunter-Gatherer
- Diet Doctor – Real Food for your Health
- Ron Rosedale, M.D. | Bridging the Gap between Science and Medicine
- Jonathan Bailor | The Smarter Science of Slim
- The Eating Academy | Peter Attia, M.D.
Fitness
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- S.P.E.E.D. — Evidence Based Weight Loss
- Serious Strength Personal Training
- iRunner Blog
- Run Eat Repeat
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- Joe Friel—The science and art of training for sport
- S.P.E.E.D. – Evidence Based Weight Loss
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