6 Truths About Exercise That Nobody Wants to Believe
Success in the gym, as with most things in life, comes down to mastering the basics. With that in mind, here are 6 exercise tips, weightlifting basics, the best exercises to start with, and training essentials that nobody wants to believe, but everyone should follow. Take these ideas to heart and you’ll reap major benefits.
Categories
Cooking
Diet, Food, & Weight Loss
- Eat Low Carb High Fat
- THAT PALEO GUY | Analogue Genes | Digital World
- Ron Rosedale, M.D. | Bridging the Gap between Science and Medicine
- Ketopia — Strange and wonderful things related to low carb ketogenic diets.
- Free The Animal
- Mindless Eating
- HoldTheToast! by Dana Carpender | Low Carbohydrate Blog and Books
- Hungry Julie — Low-Carb Lifestyle; Rediscovering Food
- Fructose Doctor | What You Don't Know About Fructose & HFCS Could Kill you.
- Low Carb Confidential | The World's Worst Successful Low Carb Dieter
- Zoë Harcombe; Obesity Researcher, Author The Harcombe Diet
- Chris Kresser
- Diet Doctor – Real Food for your Health
- NuSI (The Nutrition Science Initiative)
- Denise Minger — Raw Food SOS
- LivingKeto – Life on a Ketogenic Diet
- Mark's Daily Apple
- The Eating Academy | Peter Attia, M.D.
- The Wheat Belly Blog | Lost the Wheat Lose the Weight
- Robb Wolf | Revolutionary Solutions To Modern Life
- Fat Head (You've been fed a lot of bologna.
- The Carb Syndrome Project
- Summer Tomato
- Jimmy Moore's Livin' La Vida Low Carb Blog
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- Hunter-Gatherer
- The Scribble Pad
- Gary Taubes—author of Why We Get Fat & Good Calories, Bad Calories
- The Blog of Michael R. Eades, M.D. » A critical look at nutritional science.
- Wheat Belly Blog | Lose the Wheat Lose the Weight
- Carb Smart
- PaleoFX :: Paleo and Primal Living – Moving From Theory to Practice
- Serious Strength Personal Training
- The Eating Academy | Peter Attia, M.D.
- Archevore — One man's opinions on health, science, and the essentials of diet
- Low Carb High Fat USA
- Paleo Diet and Living
- A Comprehensive Guide To The Paleo Diet | Ultimate Paleo Guide
- Jonathan Bailor | The Smarter Science of Slim
- Pete Thomas — NBC's Most Successful "Biggest Loser"
- Your Lighter Side | Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating
Fitness
- iRunner Blog
- Roni's Weigh | One Mom's Journey from Fat to Skinny to Healthy.
- S.P.E.E.D. — Evidence Based Weight Loss
- S.P.E.E.D. – Evidence Based Weight Loss
- Serious Strength Personal Training
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- Run Eat Repeat
- Joe Friel—The science and art of training for sport