A Diet and Exercise Plan to Lose Weight and Gain Muscle – The New York Times by JerraldHayes | Feb 3, 2016 | Diet, Exercise | 0 comments A Diet and Exercise Plan to Lose Weight and Gain Muscle Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. Δ