A Teacher Lost 56 Pounds Eating McDonald’s & People are Pissed | NiaShanks.com

“The point is to show that if you reduce calories below expenditure, you’ll lose weight regardless of (and despite) the nutritional components. I’ll also add the most important aspect of any diet is adherence. Sure, it’s nice to speak of ideals. But what good is giving someone a “healthy” nutritional approach if they don’t follow it?”