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Low Carb For Doctors: Explaining Low Carb In A Simple Way | Diet Doctor


Low carb for doctors: Explaining low carb in a simple way – Diet Doctor

How do you make low carb simple for patients? Dr. Unwin explains that carbs break down into surprising amounts of sugar in the body. In the sixth part of our low carb for doctors series, Dr. Unwin explains how doctors can explain the concept of low carb in simple terms to their patients (transcript).

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“Eat Less Move More” Is Bullshit | Body for Wife

“Eat Less Move More” Is Bullshit

Remember the sexy dance Jamie Lee Curtis did in True Lies? Now, instead of Arnold, her co-star is a cup of Activia yogurt where she talks about probiotic digestive system regulation something something. I bring up Jamie because she was the first one I ever heard say “eat less, move…

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A middle-aged, out-of-shape man’s guide to starting to run – Macleans.ca

A middle-aged, out-of-shape man’s guide to starting to run – Macleans.ca

Overweight and nearing 50, I made a decision to take up jogging. I know what you’re thinking: “That’s a terrific idea, Scott. It always goes smoothly when a fat guy suddenly takes up vigorous exercise in the summer heat. Your success is assured and you should get one of those genius grants for being a genius.”

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Studies Find Ketogenic Diets Promote Longevity and Memory in Mice | Big Think

Studies Find Ketogenic Diets Promote Longevity and Memory in Mice

Ketogenic diets are this year’s weight-loss silver bullet. While we should approach every diet with a healthy dose of skepticism, the more studies being conducted on ketosis-the state your body enters when producing elevated amounts of ketone bodies, which are constructed via fatty acid metabolism in your liver-the more the benefits are accruing.

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Sat, Oct 14, 2017 | 11-20 PM

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HAES, Health At Every Size

I thought I Supported HAES. I was wrong.

You may have heard of the Health At Every Size, or the HAES, movement. Considering myself a person against weight stigma who fights daily for people of all sizes to treat themselves and others with respect, I thought we’d get along. I joined a HAES group on Facebook, because hey, aren’t we in this together?


Yoni Freedhoff has tackled these falsehoods elegantly and logically in his article Why HAES May Never Go Mainstream. James Fell also ran into a deep well of illogic when trying to clarify the views of HAES proponents in his piece The Problem With Health at Every Size.

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A comprehensive guide to the new science of treating lower back pain – Vox

A comprehensive guide to the new science of treating lower back pain

Cathryn Jakobson Ramin’s back pain started when she was 16, on the day she flew off her horse and landed on her right hip. For the next four decades, Ramin says her back pain was like a small rodent nibbling at the base of her spine.

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Your Brain on Plants: The Ultimate Guide to Micronutrients and Mental Health – Diagnosis:Diet

Your Brain on Plants: Micronutrients and Mental Health

Do vegetarian and vegan diets contain the micronutrients our brains need to function properly? Or do they put people at risk for serious deficiencies that increase the likelihood of developing psychiatric disorders? In my last post, Food Fights: Are Vegan Diets Healthier for the Brain?

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Love It Or Loath It? Why Self-Awareness Is The Real Key To Weight Loss | Body for Wife

Love It Or Loath It? Why Self-Awareness Is The Real Key To Weight Loss

Spent some time feeling inferior, standing in front of my mirror. – Rod Stewart, Every Picture Tells a Story I am not quite Chewbacca. But it doesn’t bother me. In fact, when I’m in the shower and look down at the wall of hair, I think: I can dig it.

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We’ve long blamed carbs for making us fat. What if that’s wrong? – Vox

We’ve long blamed carbs for making us fat. What if that’s wrong?

It’s one of the most hotly contested areas of dieting: How much do carbohydrates matter when it comes to weight loss? If you ask a number of celebrities and authors of diet books, it’s pasta, bread, and cookies that stand between you and a svelte physique.

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