About JerraldHayes

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Big Fat Lies

Clip from the documentary “Fat Head.” Guess what? Fat and cholesterol don’t cause heart disease. The theory was based on bogus science from the very beginning.

Big Fat Lies – YouTube

Fat Head Followup – YouTube

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My Ride, Friday, May 10, 2013

Create Maps or search from 80 million at MapMyRide
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The Baked Kale Chips Experiment

I’m experimenting with baking my own Kale Chips. Lately I’ve become a fan of them but the commercial variety just seems so expensive so I’m giving this a try.

My research consists of a few ideas and recipes I found online:

Some other Kale ideas:

Next week I’ll try these Pizza Sliders | Your Lighter Side

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Inserting the Map straight from MapMyRide

This is a test where I am using the Add This Route to Your Website option from the MapMyRide site

Create Maps or search from 80 million at MapMyRide
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The MapMyRun Plugin

This site is going to test out and use Jeff McReynolds’ MapMyRun WordPress plugin which will allow me to connect (link) my post here with my MapMyRun, MapMyRide, MapMyWalk & MapMyHike maps by adding a short-tag to my posts with the route id and the type of activity. i.e. like this for a shakedown bike ride I did the other day:

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Book Review: Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick

MakingHabitsBreakingHabitsI had been following Jeremy Dean on PsyBlog for a while so I anxiously looked forward to the publishing of his book Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick

 

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Book Review: Wheat Belly — Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to HealthWheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis

My review will be forthcoming but as I done with other books here that I haven’t yet written my personal review of I leave some links here to other reviews and interviews I think are worth reading or listening to:

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Book Review: The Power of Habit: Why We Do What We Do in Life and Business

ThePowerOfHabitThe Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

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