A Blog I Just Discovered and Find Interesting — Joy Victoria, FitnessBaddies.com

Joy Victoria –

Here are three things I do with every client, every session, that are simple and have a firm scientific basis for implementation. That means you can do them right away, and improve training immediately. These aren’t contestable facts, so no research links are included, but if you would like to learn more for yourself, you can follow your curiosity.

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