A Blog I Just Discovered and Find Interesting — Leigh Peele, You Need To Hear This

Leigh Peele Presents | The Clutch Society

One positive thing that has come out of topics like ” metabolic damage” and ” starvation mode ” is people are learning (even though often misguided) that eating for your energy needs is necessary for optimal metabolic rate. On the flip side, people are now under the impression that going into a deficit is a bad idea.