The Caloric Deficit Cheat Sheet
Hunger is the enemy. I’ve lost weight. I’ve kept it off. I’ve written lots of articles about losing weight and keeping it off. I’ve sourced the shit out of those articles with journal references and expert interviews. I’m not doing that for this one (although I’ll link to some of my articles where appropriate).
Categories
Cooking
Diet, Food, & Weight Loss
- Diet Doctor – Real Food for your Health
- A Comprehensive Guide To The Paleo Diet | Ultimate Paleo Guide
- Your Lighter Side | Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating
- Free The Animal
- Low Carb Confidential | The World's Worst Successful Low Carb Dieter
- LivingKeto – Life on a Ketogenic Diet
- Low Carb High Fat USA
- Ketopia — Strange and wonderful things related to low carb ketogenic diets.
- Eat Low Carb High Fat
- Summer Tomato
- Jonathan Bailor | The Smarter Science of Slim
- Mark's Daily Apple
- Fat Head (You've been fed a lot of bologna.
- Robb Wolf | Revolutionary Solutions To Modern Life
- PaleoFX :: Paleo and Primal Living – Moving From Theory to Practice
- Denise Minger — Raw Food SOS
- Hungry Julie — Low-Carb Lifestyle; Rediscovering Food
- Chris Kresser
- Gary Taubes—author of Why We Get Fat & Good Calories, Bad Calories
- Ron Rosedale, M.D. | Bridging the Gap between Science and Medicine
- The Blog of Michael R. Eades, M.D. » A critical look at nutritional science.
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- Wheat Belly Blog | Lose the Wheat Lose the Weight
- THAT PALEO GUY | Analogue Genes | Digital World
- The Scribble Pad
- The Eating Academy | Peter Attia, M.D.
- Zoë Harcombe; Obesity Researcher, Author The Harcombe Diet
- The Carb Syndrome Project
- Mindless Eating
- Jimmy Moore's Livin' La Vida Low Carb Blog
- Paleo Diet and Living
- NuSI (The Nutrition Science Initiative)
- HoldTheToast! by Dana Carpender | Low Carbohydrate Blog and Books
- The Wheat Belly Blog | Lost the Wheat Lose the Weight
- Hunter-Gatherer
- Serious Strength Personal Training
- Fructose Doctor | What You Don't Know About Fructose & HFCS Could Kill you.
- Archevore — One man's opinions on health, science, and the essentials of diet
- Pete Thomas — NBC's Most Successful "Biggest Loser"
- The Eating Academy | Peter Attia, M.D.
- Carb Smart
Fitness
- iRunner Blog
- Joe Friel—The science and art of training for sport
- Roni's Weigh | One Mom's Journey from Fat to Skinny to Healthy.
- S.P.E.E.D. – Evidence Based Weight Loss
- S.P.E.E.D. — Evidence Based Weight Loss
- Serious Strength Personal Training
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- Run Eat Repeat