The Caloric Deficit Cheat Sheet
Hunger is the enemy. I’ve lost weight. I’ve kept it off. I’ve written lots of articles about losing weight and keeping it off. I’ve sourced the shit out of those articles with journal references and expert interviews. I’m not doing that for this one (although I’ll link to some of my articles where appropriate).
Categories
Cooking
Diet, Food, & Weight Loss
- Fat Head (You've been fed a lot of bologna.
- Serious Strength Personal Training
- Hunter-Gatherer
- Gary Taubes—author of Why We Get Fat & Good Calories, Bad Calories
- Ron Rosedale, M.D. | Bridging the Gap between Science and Medicine
- THAT PALEO GUY | Analogue Genes | Digital World
- Pete Thomas — NBC's Most Successful "Biggest Loser"
- NuSI (The Nutrition Science Initiative)
- Robb Wolf | Revolutionary Solutions To Modern Life
- Low Carb High Fat USA
- Wheat Belly Blog | Lose the Wheat Lose the Weight
- Denise Minger — Raw Food SOS
- The Eating Academy | Peter Attia, M.D.
- The Eating Academy | Peter Attia, M.D.
- A Comprehensive Guide To The Paleo Diet | Ultimate Paleo Guide
- Diet Doctor – Real Food for your Health
- PaleoFX :: Paleo and Primal Living – Moving From Theory to Practice
- Free The Animal
- LivingKeto – Life on a Ketogenic Diet
- Eat Low Carb High Fat
- Hungry Julie — Low-Carb Lifestyle; Rediscovering Food
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- Archevore — One man's opinions on health, science, and the essentials of diet
- Fructose Doctor | What You Don't Know About Fructose & HFCS Could Kill you.
- The Carb Syndrome Project
- HoldTheToast! by Dana Carpender | Low Carbohydrate Blog and Books
- Paleo Diet and Living
- Mindless Eating
- The Blog of Michael R. Eades, M.D. » A critical look at nutritional science.
- Mark's Daily Apple
- The Wheat Belly Blog | Lost the Wheat Lose the Weight
- The Scribble Pad
- Zoë Harcombe; Obesity Researcher, Author The Harcombe Diet
- Carb Smart
- Jonathan Bailor | The Smarter Science of Slim
- Summer Tomato
- Your Lighter Side | Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating
- Ketopia — Strange and wonderful things related to low carb ketogenic diets.
- Jimmy Moore's Livin' La Vida Low Carb Blog
- Low Carb Confidential | The World's Worst Successful Low Carb Dieter
- Chris Kresser
Fitness
- Roni's Weigh | One Mom's Journey from Fat to Skinny to Healthy.
- Serious Strength Personal Training
- Run Eat Repeat
- S.P.E.E.D. – Evidence Based Weight Loss
- Joe Friel—The science and art of training for sport
- iRunner Blog
- S.P.E.E.D. — Evidence Based Weight Loss
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet