by JerraldHayes | Nov 26, 2021 | Behavior, Diet, Exercise, Fitness
https://abbylangernutrition.com/what-to-do-and-not-do-when-you-feel-like-youve-overeaten/...
by JerraldHayes | Aug 15, 2017 | Behavior
Love It Or Loath It? Why Self-Awareness Is The Real Key To Weight Loss Spent some time feeling inferior, standing in front of my mirror. – Rod Stewart, Every Picture Tells a Story I am not quite Chewbacca. But it doesn’t bother me. In fact, when I’m...
by JerraldHayes | Aug 6, 2017 | Behavior, Diet, Exercise
James Fell on FaceBook Sun, Aug 6, 2017: “For years I’ve extolled the virtues of exercise as a way to control your eating behaviors and sculpt your physique into something that looks great and performs amazing feats. And I have been wrong.” The Exercise...
by JerraldHayes | Aug 5, 2017 | Behavior
To Lose Weight, You Need To Stop Lying To Yourself Many want to lose weight. And keep it off. Let’s not forget that “keep it off” part. I just didn’t want the title of this piece to get too long. So, what are these lies people tell themselves...
by JerraldHayes | Apr 7, 2017 | Behavior
Slow and steady really does win the race. How to Lose a Pound a Day Warning: This story contains barf. Maybe a wee bit of cussin’ too. Most of you know I make fun of ridiculous weight loss claims made by people who really suck at math. But as I write these...
