by JerraldHayes | Jul 12, 2016 | Books, Diet
Met with my new doctor today and as part of the work I need to do to help lower my blood pressure I’ve been instructed to work with The DASH Diet so here goes with the beginnings of my exploration of that topic. You are being redirected… No Description So...
by JerraldHayes | Jul 12, 2016 | Books, Fitness, Science, Sports
My brother Peter is a professional sports trainer specializing in “The Secerets of Speed”. I will have to check in with him and see if he has checked out this book Faster Higher Stronger : How Sports Science Is Creating a New Generation of...
by JerraldHayes | Apr 28, 2016 | Books, Diet
So it was about a month I read and posted Julia Belluz’s article Diet books are full of lies. But they’re even worse when doctors write them. – Vox and it turns out Dr. David Ludwig the author of the new book Always Hungry?: Conquer Cravings, Retrain Your Fat...
by JerraldHayes | Nov 23, 2015 | Books, What I'm Reading
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz How Americans Got Red Meat Wrong – Nina Teicholz – The Atlantic The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet | Book by Nina...
by JerraldHayes | Oct 31, 2015 | Books
Lose It Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind
by JerraldHayes | Jun 24, 2015 | Books, Pseudoscience
Back in the fall of 2013 on the recommendation of a few friends I read the immensely popular book Grain Brain by Dr. Richard Perlmutter and thought it was over the top with miracle claims and methods and was even supported at the time in my thinking by some very...
