JHayes@RationallyThinkingOutLoud.com
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Americans Are Still Tricked by The Biggest Fib in Food History. – YouTube

by JerraldHayes | Jun 10, 2023 | Cooking, Diet, Food Science

20 Healthful Foods for Fighting Kidney Disease

by JerraldHayes | May 23, 2023 | Cooking, Diet, Health, Kidney Friendly

I have advanced kidney disease and go to dialysis three day a week for four hour session to have toxins and fluid removed from my blood that my kidneys can no longer get rid of on their own so the focus of what I can and should eat is changing somewhat. 20 Healthful...

How to Eat Less Meat in 2020 | Melissa Clark | NYT Cooking

by JerraldHayes | Jan 10, 2020 | Cooking

Great insight from a dedicated carnivore. I think what she is saying echoes Michael Pollan’s advice of “Eat food, not too much, mostly plants.” (I write this as sirloin is on the menu here tonight) The Mushroom Bourguignon soup/stew she makes at 4:58 looks...

Fatty Pork Announced as Top 10 Most Nutritious Food in the World – WORLD OF BUZZ

by JerraldHayes | Jan 11, 2019 | Cooking, Diet

Fatty Pork Announced as Top 10 Most Nutritious Food in the World Pork belly is considered the holy grail for most pork lovers; after all, who can resist its juicy fat content that oozes with so much flavour the moment we sink our teeth into it! Having said that, we do...

How To Cook With Cast Iron

by JerraldHayes | Dec 28, 2016 | Cooking

6 Easy, High-Protein Dinners for Cyclists | Bicycling

by JerraldHayes | Sep 25, 2016 | Cooking, Diet

6 High-Protein Dinners Easier to Make Than Chicken Break out of your chicken rut with these six nutritious, easy, and protein-packed...
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Diet, Food, & Weight Loss

  • A Comprehensive Guide To The Paleo Diet | Ultimate Paleo Guide
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  • Zoë Harcombe; Obesity Researcher, Author The Harcombe Diet
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  • Hungry Julie — Low-Carb Lifestyle; Rediscovering Food
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  • Gary Taubes—author of Why We Get Fat & Good Calories, Bad Calories
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  • The Eating Academy | Peter Attia, M.D.
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  • Paleo Diet and Living
  • The Eating Academy | Peter Attia, M.D.
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