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How To Cook With Cast Iron

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6 Easy, High-Protein Dinners for Cyclists | Bicycling

6 High-Protein Dinners Easier to Make Than Chicken

We all love the convenience of boneless, skinless chicken breasts-but they aren’t the only way to get an easy, protein-packed dinner on the table with minimal effort. Don’t believe us? Check out these six recipes that each pack at least 15 grams of protein per serving.

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Eat This Motherfucking Lasagna | Body for Wife

It goes without saying I’m a big fan of James Fell but this recipe of his has me in stitches.

Eat This Motherfucking Lasagna

Stop sauce shaming. I get my sauce from a jar. Yours is made from scratch. Mine is better, because the taste isn’t tainted with sanctimonious douchebaggery. “Oh, you get your sauce from a jar? Wow, I can’t believe you don’t make it from scratch. I always-” SHUTUPSHUTUPSHUTUP! FUCKYOUFUCKYOUFUCKYOU! Yes, I…

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Variations on the DASH Diet: Are They As Effective? | Berkeley Wellness

Variations on the DASH Diet: Are They As Effective?

Best known for its proven effect in controlling blood pressure, the DASH (Dietary Approaches to Stop Hypertension) eating plan also lowers LDL (“bad”) cholesterol and can improve other cardiovascular risk factors.

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DASH Diet Meal Plan – EatingWell

DASH Diet Meal Plan

The DASH diet (Dietary Approaches to Stop Hypertension) may help you lower your blood pressure, lose weight, reduce your diabetes risk and improve your overall health. Voted the No. 1 ” Best Diet Overall” by U.S. News & World Report, the DASH diet promotes a balanced approach to healthy eating.

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HGTV The Right Way to Store Your Produce

Considering my adoption of the DASH diet will focus on more vegetables and fruits I found this video valuable.

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Ask Well: Washing Off the Pesticides – The New York Times

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Science: How to Slice Steak and Make Cheap Cuts Tender (with Your Knife) | America’s Test Kitchen

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Kale Chips & Cashews

I’m a big fan of kale and kale chips and yesterday I discovered Alive & Radiant Foods Kale Krunch and thought both the Quite Cheezy and Southwest Ranch flavors were fantastic. One problem though,…looking at the ingredients,… right there at the top of the list after the kale of course the mix contains organic cashew….I am so allergic to cashews.

I’ve now have chapped cracking lips and this rash like a mild sunburn over my whole body and trying to sleep last night it was like someone was holding a hair dryer or heat gun on my hands and ankles.

I’ll just have to be  a little bit more careful reading ingredients on packages I guess.

Too bad though about the kale chips they were great.

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What I’m Reading, Saturday, July 6, 2013

On Cooking…

On Diet…

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