DASH Diet Meal Plan – EatingWell

DASH Diet Meal Plan The #1 diet for health, the DASH diet (Dietary Approaches to Stop Hypertension) may help you lower your blood pressure, lose weight, reduce your diabetes risk and improve your overall health. The DASH diet plan is all about filling your plate with...

Kale Chips & Cashews

I’m a big fan of kale and kale chips and yesterday I discovered Alive & Radiant Foods Kale Krunch and thought both the Quite Cheezy and Southwest Ranch flavors were fantastic. One problem though,…looking at the ingredients,… right there at the...