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U.S. News is wrong about what constitutes the best diet

Gary Taubes and Nina Teicholz weigh in on…

U.S. News is wrong about what constitutes the best diet

Dieter beware: U.S. News & World Report, in its high-profile January cover story on “best diets,” calls the DASH and Mediterranean diets tops for health, though these regimens represent the failed nutritional status quo of the last 50 years. DASH is listed first in the U.S.

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Weight management program can put type 2 diabetes into remission — ScienceDaily

Type 2 diabetes remission possible: “Almost a quarter (36/149) of the weight management group achieved weight loss of 15 kg or more at 12 months, compared with none in the control group. Additionally, nearly half of the weight management group (68/149) achieved diabetes remission at 1 year, compared with six (4%) in the control group.”

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Low Carb For Doctors: Explaining Low Carb In A Simple Way | Diet Doctor


Low carb for doctors: Explaining low carb in a simple way – Diet Doctor

How do you make low carb simple for patients? Dr. Unwin explains that carbs break down into surprising amounts of sugar in the body. In the sixth part of our low carb for doctors series, Dr. Unwin explains how doctors can explain the concept of low carb in simple terms to their patients (transcript).

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“Eat Less Move More” Is Bullshit | Body for Wife

“Eat Less Move More” Is Bullshit

Remember the sexy dance Jamie Lee Curtis did in True Lies? Now, instead of Arnold, her co-star is a cup of Activia yogurt where she talks about probiotic digestive system regulation something something. I bring up Jamie because she was the first one I ever heard say “eat less, move…

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Studies Find Ketogenic Diets Promote Longevity and Memory in Mice | Big Think

Studies Find Ketogenic Diets Promote Longevity and Memory in Mice

Ketogenic diets are this year’s weight-loss silver bullet. While we should approach every diet with a healthy dose of skepticism, the more studies being conducted on ketosis-the state your body enters when producing elevated amounts of ketone bodies, which are constructed via fatty acid metabolism in your liver-the more the benefits are accruing.

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Your Brain on Plants: The Ultimate Guide to Micronutrients and Mental Health – Diagnosis:Diet

Your Brain on Plants: Micronutrients and Mental Health

Do vegetarian and vegan diets contain the micronutrients our brains need to function properly? Or do they put people at risk for serious deficiencies that increase the likelihood of developing psychiatric disorders? In my last post, Food Fights: Are Vegan Diets Healthier for the Brain?

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We’ve long blamed carbs for making us fat. What if that’s wrong? – Vox

We’ve long blamed carbs for making us fat. What if that’s wrong?

It’s one of the most hotly contested areas of dieting: How much do carbohydrates matter when it comes to weight loss? If you ask a number of celebrities and authors of diet books, it’s pasta, bread, and cookies that stand between you and a svelte physique.

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Halle Berry Explains Why She’s on a Ketogenic Diet – Diet Doctor

Halle Berry touting a Ketogenic Diet is hardly good critical reasoning for a Ketogenic Diet but here it is anyway.

Halle Berry Explains Why She’s on a Ketogenic Diet – Diet Doctor

Actress and beauty icon Halle Berry is another celebrity who has adopted the ketogenic diet, as a means to stay in top shape and keep her type 1 diabetes in check. Watch the video above to hear what foods she consumes and the idea behind the keto diet.

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The Exercise Myth | Body for Wife

James Fell on FaceBook Sun, Aug 6, 2017:

“For years I’ve extolled the virtues of exercise as a way to control your eating behaviors and sculpt your physique into something that looks great and performs amazing feats. And I have been wrong.”

The Exercise Myth

Even though I smelled bad enough to knock a buzzard off a gut pile, the people in the medical tent of the 2013 Victoria Marathon were kind and caring. One paramedic even let me use his cell to make a long-distance call to my wife, who was watching via Internet…

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166: Nina Teicholz – Stop Fearing Saturated Fat • What’s The Deal With Cholesterol? • The Coconut Oil Controversy

166: Nina Teicholz – Stop Fearing Saturated Fat * What’s The Deal With Cholesterol? * The Coconut Oil Controversy

Nina Teicholz is an investigative journalist and author of the International and New York Times bestseller, The Big Fat Surprise. Her book has upended the conventional wisdom on dietary fat and challenged the very core of our nutrition policy.

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