by JerraldHayes | Mar 8, 2019 | Diet, Science
Why All the Confusion About Healthy Diets? | The Doctor Weighs In 3. Industrially-produced trans fats are harmful and should be eliminated. 4. An issue that requires more study is that the metabolism of saturated fat may differ on carbohydrate-restricted diets. 5....
by JerraldHayes | Jan 11, 2019 | Cooking, Diet
Fatty Pork Announced as Top 10 Most Nutritious Food in the World Pork belly is considered the holy grail for most pork lovers; after all, who can resist its juicy fat content that oozes with so much flavour the moment we sink our teeth into it! Having said that, we do...
by JerraldHayes | Nov 27, 2018 | Diet, Science
Ketogenic Diet Myths vs. Facts | Nina Teicholz A slew of articles in recent months have referred to the ketogenic diet as a “fad” or “trend.” It’s “dangerous,” claimed one article, and an anonymous post by the Harvard Public...
by JerraldHayes | Nov 20, 2018 | Diet, Food Science, Science
Op-Ed: The case against carbohydrates gets stronger As anyone who’s gone on a diet knows, once you lose some weight, it gets harder to lose more. The “eat less, move more” mantra, as simple as it sounds, doesn’t help us deal with our...
by JerraldHayes | Jul 9, 2018 | Diet, Health
‘Carbohydrates are killing us’ This year, more than 610,000 Americans will die from heart disease. It’s the leading cause of death for both men and women. For decades, doctors and nutritionists prescribed low-fat diets to people trying to lower their...
by JerraldHayes | Apr 30, 2018 | Diet
Debunking What the Health, the buzzy new documentary that wants you to be vegan There’s a sensational documentary out on Netflix that seems to have a lot of people talking about going vegan. In the spirit of so many food documentaries and diet books that have...
