by JerraldHayes | Nov 26, 2021 | Behavior, Diet, Exercise, Fitness
https://abbylangernutrition.com/what-to-do-and-not-do-when-you-feel-like-youve-overeaten/...
by JerraldHayes | Oct 18, 2021 | Books, Diet, Food Science, Pseudoscience
(Diet Review) The Pegan Diet – Is This Hybrid A Good Thing? This diet review is an opinion piece. Hybrids are definitely a thing: Cars, Golden Doodles, Pluots, sushi burritos. So it’s not surprising that there are also hybrid diets like the Pegan diet. The...
by JerraldHayes | Oct 12, 2021 | Diet, Science
Obesity Paper Has Diet Researchers Riled Up Last month, the American Journal of Clinical Nutrition ( AJCN) published a perspective piece that stirred up tensions in the worlds of epidemiology, physiology, and nutrition. Doctors and researchers argued on Twitter;...
by JerraldHayes | Jul 5, 2021 | Diet, Science
The GOLO Program: Science-Based or Typical Fad Diet? – I was recently contacted by a major outlet to give an interview about the GOLO program. Surprisingly, I had never heard of it, so I looked this plan up to see what it was all about. Eh. Sometimes, I wish I...
by JerraldHayes | Jul 5, 2021 | Diet, Science
Gary Taubes and the Case Against Sugar | Science-Based Medicine Gary Taubes is a journalist on a crusade. In two earlier books, Good Calories, Bad Calories and Why We Get Fat: And What to Do About It, he marshaled masses of evidence to support his thesis that the...
by JerraldHayes | Mar 8, 2019 | Diet, Science
Why All the Confusion About Healthy Diets? | The Doctor Weighs In 3. Industrially-produced trans fats are harmful and should be eliminated. 4. An issue that requires more study is that the metabolism of saturated fat may differ on carbohydrate-restricted diets. 5....
