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Low-Carb Snacks – the Best and the Worst – Diet Doctor

Low-Carb Snacks – the Best and the Worst – Diet Doctor

What low-carb snacks are good? There’s a simple rule: The best low-carb snack is no snack. That’s right. Snacks are not needed on low carb, as the hunger should go away when doing it right. If you’re still hungry, you probably need to add more healthy fat to your meals instead.

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20 and 50 Grams of Carbs – How Much Food Is That? – Diet Doctor

20 and 50 Grams of Carbs – How Much Food Is That? – Diet Doctor

20 and 50 Grams of Carbs – How Much Food is That? How many carbs are there in common foods? It varies wildly. On this page you’ll find out in a simple way. Like this: A low-carb diet restricts carbs, for example recommending under 20 net grams per day on a keto low-carb diet.

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The Jillian Michaels Story | Body for Wife

I have never been a fan of Jillian Michaels motivational style. In fact I think it really really sucks but I really lost respect for here when she started selling Jillian Michaels diet pills that couldn’t and didn’t measure up to the claims she was making about them (Update: Jillian Michaels Faces Third Lawsuit Over Her Fat-Burning Pills – Nutrition Unplugged).

And now I’ll stand with James Fells criticisms of her until I hear or learn otherwise…

The Jillian Michaels Story

I feel a disturbance in the balance of the force. As I write this, Jillian Michaels is a mere three miles from my house. She is at the local GoodLife Fitness teaching her new class called BODYSHRED (Trademark symbol, hashtag awesome, hashtag whatever). My wife made me promise not to…

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A Low-Carb Diet for Beginners | DietDoctor.com

A Low-Carb Diet for Beginners

Do you want weight loss without hunger? Or type 2 diabetes reversal and other health benefits? Then it can be a great choice to try a low-carb diet, and this is the perfect place to start. On low carb you can eat all you need to feel satisfied – there’s no calorie counting required.

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WATCH: Noakes verdict No proof of unprofessional conduct

WATCH: Noakes verdict No proof of unprofessional conduct

The HPCSA found no proof that Tim Noakes was guilty of unprofessional conduct for advice he gave to a breastfeeding mother.

Who is Tim Noakes?

Tim Noakes – Wikipedia

Timothy David Noakes (born 1949) is a South African scientist, and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He is also a member of the National Research Foundation of South Africa, who list him as one of their highest-rated members.

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The “True” Human Diet – Scientific American Blog Network

The “True” Human Diet

People have been debating the natural human diet for thousands of years, often framed as a question of the morality of eating other animals. The lion has no choice, but we do. Take the ancient Greek philosopher Pythagoras, for example: “Oh, how wrong it is for flesh to be made from flesh!”

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Is Salt Actually Bad for You? | Today I Found Out

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Gary Taubes, the Man Who Knows Why America Is Fat | GQ

This Man Knows Why America Is Fat

Gary Taubes has been uncovering the truth about America’s obesity epidemic for 15 years-but what does he eat to stay lean? For decades, America has tried to fight its obesity epidemic through promoting low-calorie, low-fat diets and exercise as the keys to a lean body. But it hasn’t worked; we’re still getting fatter.

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Gluten free diet: The science (CBC Marketplace)

As part of my never ending war against bullshit and pseudoscience (How many people do you know who have a psychosomatic allergy to gluten?) here is a good overview look at the nonsense in the anti-gluten craze.

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A Look at The DASH Diet 20 Years Later Healthcare Triage | Healthcare Triage

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