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How Much Does Body Weight Affect Climbing Speed? GCN Does Science

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Cheap Bike Vs. Super Bike | What’s The Difference?

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“Eat Less Move More” Is Bullshit | Body for Wife

“Eat Less Move More” Is Bullshit

Remember the sexy dance Jamie Lee Curtis did in True Lies? Now, instead of Arnold, her co-star is a cup of Activia yogurt where she talks about probiotic digestive system regulation something something. I bring up Jamie because she was the first one I ever heard say “eat less, move…

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A middle-aged, out-of-shape man’s guide to starting to run – Macleans.ca

A middle-aged, out-of-shape man’s guide to starting to run – Macleans.ca

Overweight and nearing 50, I made a decision to take up jogging. I know what you’re thinking: “That’s a terrific idea, Scott. It always goes smoothly when a fat guy suddenly takes up vigorous exercise in the summer heat. Your success is assured and you should get one of those genius grants for being a genius.”

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A comprehensive guide to the new science of treating lower back pain – Vox

A comprehensive guide to the new science of treating lower back pain

Cathryn Jakobson Ramin’s back pain started when she was 16, on the day she flew off her horse and landed on her right hip. For the next four decades, Ramin says her back pain was like a small rodent nibbling at the base of her spine.

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The Exercise Myth | Body for Wife

James Fell on FaceBook Sun, Aug 6, 2017:

“For years I’ve extolled the virtues of exercise as a way to control your eating behaviors and sculpt your physique into something that looks great and performs amazing feats. And I have been wrong.”

The Exercise Myth

Even though I smelled bad enough to knock a buzzard off a gut pile, the people in the medical tent of the 2013 Victoria Marathon were kind and caring. One paramedic even let me use his cell to make a long-distance call to my wife, who was watching via Internet…

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Why you shouldn’t exercise to lose weight, explained with 60+ studies – Vox

Why you shouldn’t exercise to lose weight, explained with 60+ studies

When anthropologist Herman Pontzer set off from Hunter College in New York to Tanzania to study one of the few remaining hunter-gatherer tribes on the planet, he expected to find a group of calorie burning machines. Unlike Westerners, whoincreasingly spend their waking hours glued to chairs, the Hadza are on the move most of the time.

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The Jillian Michaels Story | Body for Wife

I have never been a fan of Jillian Michaels motivational style. In fact I think it really really sucks but I really lost respect for here when she started selling Jillian Michaels diet pills that couldn’t and didn’t measure up to the claims she was making about them (Update: Jillian Michaels Faces Third Lawsuit Over Her Fat-Burning Pills – Nutrition Unplugged).

And now I’ll stand with James Fells criticisms of her until I hear or learn otherwise…

The Jillian Michaels Story

I feel a disturbance in the balance of the force. As I write this, Jillian Michaels is a mere three miles from my house. She is at the local GoodLife Fitness teaching her new class called BODYSHRED (Trademark symbol, hashtag awesome, hashtag whatever). My wife made me promise not to…

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Lack of Exercise Is More Deadly Than Obesity | Big Think

Lack of Exercise Is More Deadly Than Obesity

Lack of exercise is more deadly than obesity, according to a study of 334,000 men and women which found that twice as many deaths are attributable to physical inactivity than to obesity. For the study, a European heath commission tracked individuals for an average of twelve years, measuring height, weight and waist circumference, and used self-assessment to measure levels of physical activity.

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Why Running Helps Clear Your Mind — Science of Us

How Neuroscientists Explain the Mind-Clearing Magic of Running

It is something of a cliché among runners, how the activity never fails to clear your head. Does some creative block have you feeling stuck? Go for a run. Are you deliberating between one of two potentially life-altering decisions? Go for a run. Are you feeling mildly mad, sad, or even just vaguely meh?

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