by JerraldHayes | Oct 22, 2017 | Exercise
A middle-aged, out-of-shape man’s guide to starting to run – Macleans.ca Overweight and nearing 50, I made a decision to take up jogging. I know what you’re thinking: “That’s a terrific idea, Scott. It always goes smoothly when a fat guy...
by JerraldHayes | Sep 18, 2017 | Exercise, Fitness, Injury
A comprehensive guide to the new science of treating lower back pain Cathryn Jakobson Ramin’s back pain started when she was 16, on the day she flew off her horse and landed on her right hip. For the next four decades, Ramin says her back pain was like a small...
by JerraldHayes | Aug 6, 2017 | Behavior, Diet, Exercise
James Fell on FaceBook Sun, Aug 6, 2017: “For years I’ve extolled the virtues of exercise as a way to control your eating behaviors and sculpt your physique into something that looks great and performs amazing feats. And I have been wrong.” The Exercise...
by JerraldHayes | Jul 15, 2017 | Diet, Exercise
Why you shouldn’t exercise to lose weight, explained with 60+ studies When anthropologist Herman Pontzer set off from Hunter College in New York to Tanzania to study one of the few remaining hunter-gatherer tribes on the planet, he expected to find a group of...
by JerraldHayes | May 2, 2017 | Diet, Exercise, Pseudoscience
I have never been a fan of Jillian Michaels motivational style. In fact I think it really really sucks but I really lost respect for here when she started selling Jillian Michaels diet pills that couldn’t and didn’t measure up to the claims she was making...
by JerraldHayes | Apr 3, 2017 | Exercise
Lack of Exercise Is More Deadly Than Obesity Lack of exercise is more deadly than obesity, according to a study of 334,000 men and women which found that twice as many deaths are attributable to physical inactivity than to obesity. For the study, a European heath...
