by JerraldHayes | Nov 26, 2021 | Behavior, Diet, Exercise, Fitness
https://abbylangernutrition.com/what-to-do-and-not-do-when-you-feel-like-youve-overeaten/...
by JerraldHayes | Jan 6, 2018 | Diet, Fitness
Type 2 diabetes remission possible: “Almost a quarter (36/149) of the weight management group achieved weight loss of 15 kg or more at 12 months, compared with none in the control group. Additionally, nearly half of the weight management group (68/149) achieved...
by JerraldHayes | Oct 8, 2017 | Fitness, What I'm Reading
I thought I Supported HAES. I was wrong. You may have heard of the Health At Every Size, or the HAES, movement. Considering myself a person against weight stigma who fights daily for people of all sizes to treat themselves and others with respect, I thought we’d...
by JerraldHayes | Sep 18, 2017 | Exercise, Fitness, Injury
A comprehensive guide to the new science of treating lower back pain Cathryn Jakobson Ramin’s back pain started when she was 16, on the day she flew off her horse and landed on her right hip. For the next four decades, Ramin says her back pain was like a small...
by JerraldHayes | Jun 20, 2017 | Fitness, Health
Why You Need to Do Burpees What is the best predictor of when you’ll die? That seems like a hard-not to mention morbid-question, but, incredibly, study after study is showing that simple tests of physical performance are highly predictive of future mortality. My...
