JHayes@RationallyThinkingOutLoud.com
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The Case Against Carbohydrates Gets Stronger

by JerraldHayes | Nov 20, 2018 | Diet, Food Science, Science

Op-Ed: The case against carbohydrates gets stronger As anyone who’s gone on a diet knows, once you lose some weight, it gets harder to lose more. The “eat less, move more” mantra, as simple as it sounds, doesn’t help us deal with our...

Nutrition science isn’t broken, it’s just wicked hard | Jenna Gallegos Washington Post

by JerraldHayes | Jul 23, 2017 | Diet, Food Science

Nutrition science isn’t broken, it’s just wicked hard My dad is an old-school rancher who uses a flip-phone, refuses to wear a seat belt and swears by the Atkins diet. Like many Americans on both sides of the political aisle, he’s skeptical of...

Coconut oil isn’t healthy. It’s never been healthy.

by JerraldHayes | Jun 18, 2017 | Diet, Food Science, Health

Coconut oil isn’t healthy. It’s never been healthy. Corrections & clarifications: An earlier version of this story misstated Marie-Pierre St-Onge’s title. The American Heart Association recently released a report advising against the use of...

Yes. It’s Not as Simple as Calories in Calories out but Calories Still Count. Here’s Why.

by JerraldHayes | Jun 13, 2017 | Diet, Food Science

It’s Not as Simple as Calories in Calories out but Calories Still Count. Here’s Why. | Physiqonomics Last Update: Calories have been a heated debate in the fitness world for years now. Some claim that ‘calories in/calories out’ is a myth. While...

Is Salt Actually Bad for You? | Today I Found Out

by JerraldHayes | Apr 12, 2017 | Diet, Food Science, Science

A large scientific review study shows that curcumin in turmeric has no medicinal properties — Quartz

by JerraldHayes | Mar 11, 2017 | Food Science, Medicine, Pseudoscience

If you like the floor turmeric imparts on the food you cook use. If your reasoning is its supposed health benefits your thinking is in error. Forget what you’ve heard: Turmeric seems to have zero medicinal properties Turmeric has done the full circle: from...
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