by JerraldHayes | Mar 8, 2019 | Diet, Science
Why All the Confusion About Healthy Diets? | The Doctor Weighs In 3. Industrially-produced trans fats are harmful and should be eliminated. 4. An issue that requires more study is that the metabolism of saturated fat may differ on carbohydrate-restricted diets. 5....
by JerraldHayes | Nov 27, 2018 | Diet, Science
Ketogenic Diet Myths vs. Facts | Nina Teicholz A slew of articles in recent months have referred to the ketogenic diet as a “fad” or “trend.” It’s “dangerous,” claimed one article, and an anonymous post by the Harvard Public...
by JerraldHayes | Nov 20, 2018 | Diet, Food Science, Science
Op-Ed: The case against carbohydrates gets stronger As anyone who’s gone on a diet knows, once you lose some weight, it gets harder to lose more. The “eat less, move more” mantra, as simple as it sounds, doesn’t help us deal with our...
by JerraldHayes | Sep 9, 2017 | Diet, Science
Your Brain on Plants: The Ultimate Guide to Micronutrients and Mental Health Do vegetarian and vegan diets contain the micronutrients our brains need to function properly? Or do they put people at risk for serious deficiencies that increase the likelihood of...
by JerraldHayes | Aug 4, 2017 | Diet, Science
The scientific reasoning for the Paleo diet just isn’t there. The “science” the advocates claim just doesn’t hold up to real scrutiny. It’s bullshit in that regard. That said I think if using a “Paleo diet form of thinking”,...
