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Taryn Brumfitt & The Body Image Movement

An interesting website and Twitter account worth exploring and following. Taryn Brumfitt is a mother of 3, a writer, speaker and Founder of The Body Image Movement. Her goal is to harness and facilitate positive body image activism by teaching women the value and power of loving their bodies…from the inside out!

Home – Body Image Movement

Exploring the global issue of body loathing, inspiring us to change the way we feel about ourselves and think about our bodies. Taryn Brumfitt Founder

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A Blog I Just Discovered and Find Interesting — Joy Victoria, FitnessBaddies.com

Joy Victoria –

Here are three things I do with every client, every session, that are simple and have a firm scientific basis for implementation. That means you can do them right away, and improve training immediately. These aren’t contestable facts, so no research links are included, but if you would like to learn more for yourself, you can follow your curiosity.

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A Blog I Just Discovered and Find Interesting — Leigh Peele, You Need To Hear This

Leigh Peele Presents | The Clutch Society

One positive thing that has come out of topics like ” metabolic damage” and ” starvation mode ” is people are learning (even though often misguided) that eating for your energy needs is necessary for optimal metabolic rate. On the flip side, people are now under the impression that going into a deficit is a bad idea.

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A great podcast: Sigma Nutrition with Danny Lennon, MSc.

A great podcast I just discovered is Sigma Nutrition with Danny Lennon, MSc. which is a look at “Evidence Based Nutrition Research”. YEAH!

Sigma Nutrition | Official Site of Danny Lennon

Latest Podcast Episodes Latest Blog Articles

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FitnessReloaded.com

A fitness, diet and general health website based on science instead of fads or pseudoscience FitnessReloaded.com. (Also on FaceBook)

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