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Mon, May 1, 2017 | 12-00 AM

344lbs

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Sat, Mar 25, 2017 | 12-11 PM

348.5

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What I’m Reading, Wednesday, August 3, 2016

149.0 kg 4-04 PM

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What I’m Reading, Monday, August 1, 2016

147.1 kg

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What I’m Reading, Sunday, July 31, 2016

151 KG

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Fri, May 6, 2016 | 6-41 PM

162.1kg

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Book: The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz

The-Big-Fat-Surprise

 

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet | Book by Nina Teicholz

 

We thought we knew about eating right – Chicago Sun-Times

▶ Nina Teicholz at TEDxEast: The Big Fat Surprise – YouTube

 

“Eat Less, Exercise More” Isn’t The Answer For Weight Loss | TIME

How Americans Got Red Meat Wrong – Nina Teicholz – The Atlantic

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet | The Livin La Vida Low-Carb Show

The big fat surprise | Power Line

The Questionable Link Between Saturated Fat and Heart Disease – WSJ

 

 

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Why Everything We ‘Know’ About Diet and Nutrition Is Wrong | RealClearScience

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Egg-Whites? Not this guy.

Egg white have always been a puzzling mystery for me. Boooooorrrrrring as anything could possible be.

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Outside Magazine: 6 Reasons to Exercise That Have Nothing to Do with Fitness or Vanity

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