DASH Diet Meal Plan
The #1 diet for health, the DASH diet (Dietary Approaches to Stop Hypertension) may help you lower your blood pressure, lose weight, reduce your diabetes risk and improve your overall health. The DASH diet plan is all about filling your plate with healthy, wholesome foods like fruits and vegetables, low-fat dairy, whole (versus refined) grains and lean protein (especially poultry and fish).
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Diet, Food, & Weight Loss
- Denise Minger — Raw Food SOS
- Gary Taubes—author of Why We Get Fat & Good Calories, Bad Calories
- Diet Doctor – Real Food for your Health
- Free The Animal
- THAT PALEO GUY | Analogue Genes | Digital World
- Archevore — One man's opinions on health, science, and the essentials of diet
- Fructose Doctor | What You Don't Know About Fructose & HFCS Could Kill you.
- Fat Head (You've been fed a lot of bologna.
- The Eating Academy | Peter Attia, M.D.
- The Carb Syndrome Project
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- Hungry Julie — Low-Carb Lifestyle; Rediscovering Food
- The Eating Academy | Peter Attia, M.D.
- Ron Rosedale, M.D. | Bridging the Gap between Science and Medicine
- HoldTheToast! by Dana Carpender | Low Carbohydrate Blog and Books
- Summer Tomato
- Robb Wolf | Revolutionary Solutions To Modern Life
- PaleoFX :: Paleo and Primal Living – Moving From Theory to Practice
- Low Carb High Fat USA
- Pete Thomas — NBC's Most Successful "Biggest Loser"
- A Comprehensive Guide To The Paleo Diet | Ultimate Paleo Guide
- The Wheat Belly Blog | Lost the Wheat Lose the Weight
- NuSI (The Nutrition Science Initiative)
- LivingKeto – Life on a Ketogenic Diet
- Hunter-Gatherer
- Mindless Eating
- Serious Strength Personal Training
- Jonathan Bailor | The Smarter Science of Slim
- The Blog of Michael R. Eades, M.D. » A critical look at nutritional science.
- Ketopia — Strange and wonderful things related to low carb ketogenic diets.
- Carb Smart
- Wheat Belly Blog | Lose the Wheat Lose the Weight
- Chris Kresser
- Zoë Harcombe; Obesity Researcher, Author The Harcombe Diet
- Mark's Daily Apple
- Paleo Diet and Living
- Your Lighter Side | Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating
- Low Carb Confidential | The World's Worst Successful Low Carb Dieter
- The Scribble Pad
- Jimmy Moore's Livin' La Vida Low Carb Blog
- Eat Low Carb High Fat
Fitness
- S.P.E.E.D. — Evidence Based Weight Loss
- iRunner Blog
- S.P.E.E.D. – Evidence Based Weight Loss
- Roni's Weigh | One Mom's Journey from Fat to Skinny to Healthy.
- Serious Strength Personal Training
- Joe Friel—The science and art of training for sport
- Run Eat Repeat
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
Health
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