DASH Diet Meal Plan
The #1 diet for health, the DASH diet (Dietary Approaches to Stop Hypertension) may help you lower your blood pressure, lose weight, reduce your diabetes risk and improve your overall health. The DASH diet plan is all about filling your plate with healthy, wholesome foods like fruits and vegetables, low-fat dairy, whole (versus refined) grains and lean protein (especially poultry and fish).
Categories
Cooking
Diet, Food, & Weight Loss
- Wheat Belly Blog | Lose the Wheat Lose the Weight
- Diet Doctor – Real Food for your Health
- Low Carb Confidential | The World's Worst Successful Low Carb Dieter
- Hungry Julie — Low-Carb Lifestyle; Rediscovering Food
- Fat Head (You've been fed a lot of bologna.
- The Carb Syndrome Project
- Gary Taubes—author of Why We Get Fat & Good Calories, Bad Calories
- Archevore — One man's opinions on health, science, and the essentials of diet
- THAT PALEO GUY | Analogue Genes | Digital World
- NuSI (The Nutrition Science Initiative)
- Jimmy Moore's Livin' La Vida Low Carb Blog
- Pete Thomas — NBC's Most Successful "Biggest Loser"
- Summer Tomato
- Zoë Harcombe; Obesity Researcher, Author The Harcombe Diet
- Serious Strength Personal Training
- Paleo Diet and Living
- Low Carb High Fat USA
- HoldTheToast! by Dana Carpender | Low Carbohydrate Blog and Books
- The Eating Academy | Peter Attia, M.D.
- Free The Animal
- Carb Smart
- Fructose Doctor | What You Don't Know About Fructose & HFCS Could Kill you.
- A Comprehensive Guide To The Paleo Diet | Ultimate Paleo Guide
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- Chris Kresser
- Your Lighter Side | Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating
- Jonathan Bailor | The Smarter Science of Slim
- Ketopia — Strange and wonderful things related to low carb ketogenic diets.
- Mark's Daily Apple
- Eat Low Carb High Fat
- Ron Rosedale, M.D. | Bridging the Gap between Science and Medicine
- The Blog of Michael R. Eades, M.D. » A critical look at nutritional science.
- The Wheat Belly Blog | Lost the Wheat Lose the Weight
- The Eating Academy | Peter Attia, M.D.
- The Scribble Pad
- Denise Minger — Raw Food SOS
- Mindless Eating
- PaleoFX :: Paleo and Primal Living – Moving From Theory to Practice
- Hunter-Gatherer
- Robb Wolf | Revolutionary Solutions To Modern Life
- LivingKeto – Life on a Ketogenic Diet
Fitness
- S.P.E.E.D. — Evidence Based Weight Loss
- S.P.E.E.D. – Evidence Based Weight Loss
- Joe Friel—The science and art of training for sport
- iRunner Blog
- Roni's Weigh | One Mom's Journey from Fat to Skinny to Healthy.
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- Serious Strength Personal Training
- Run Eat Repeat