How Intense Workouts (And Overtraining) Can Ruin Your Results. Here’s how to know what’s TOO MUCH when it comes to exercise.

When it comes to health, fitness and wellness, everyone’s obsessed with “more”. More cardio. More squats. More gym time. More calorie restriction. But if you’re not careful, “more” can lead to overtraining, injury, and illness. Here’s how to know what’s TOO MUCH when it comes to exercise.