The emphasis is mine…
Once you reach a certain level of knowledge and experience, the missing link is no longer a new exercise program, the perfect nutrition plan, or a new supplement to try.
The one thing you’re missing is this: being accountable—to someone or something—for your workouts and nutrition.
“Accountability is the acknowledgment of responsibility for your actions with the obligation to report, explain, and be responsible for the resulting consequences.”
In other words, accountability keeps you consistent because you have to report back what you’re doing—or not doing—in the gym and in the kitchen to someone else.
I know exactly what to do! (So why am I still not in shape?)
If you’re active and knowledgeable about health and fitness, but still aren’t quite in shape like you think you could be, you’re probably just missing one or two crucial pieces. In this post I’ll tell you what those are – and share two key strategies for getting on track.