We make exercise way too complicated. Here’s how to get it right.
Update: A viral study previously mentioned in this article about CrossFit’s injury rate included dubious data, and the journal wound up retracting the study in 2017 because of ethical breeches. We’ve updated the article to remove that reference.
Categories
Cooking
Diet, Food, & Weight Loss
- Robb Wolf | Revolutionary Solutions To Modern Life
- HoldTheToast! by Dana Carpender | Low Carbohydrate Blog and Books
- Fat Head (You've been fed a lot of bologna.
- Your Lighter Side | Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating
- Mark's Daily Apple
- Gary Taubes—author of Why We Get Fat & Good Calories, Bad Calories
- NuSI (The Nutrition Science Initiative)
- Hungry Julie — Low-Carb Lifestyle; Rediscovering Food
- A Comprehensive Guide To The Paleo Diet | Ultimate Paleo Guide
- The Wheat Belly Blog | Lost the Wheat Lose the Weight
- Chris Kresser
- Fructose Doctor | What You Don't Know About Fructose & HFCS Could Kill you.
- Diet Doctor – Real Food for your Health
- The Scribble Pad
- The Blog of Michael R. Eades, M.D. » A critical look at nutritional science.
- Low Carb High Fat USA
- Summer Tomato
- The Carb Syndrome Project
- Ron Rosedale, M.D. | Bridging the Gap between Science and Medicine
- Zoë Harcombe; Obesity Researcher, Author The Harcombe Diet
- Paleo Diet and Living
- The Eating Academy | Peter Attia, M.D.
- Denise Minger — Raw Food SOS
- Eat Low Carb High Fat
- Pete Thomas — NBC's Most Successful "Biggest Loser"
- Jonathan Bailor | The Smarter Science of Slim
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- Hunter-Gatherer
- PaleoFX :: Paleo and Primal Living – Moving From Theory to Practice
- Jimmy Moore's Livin' La Vida Low Carb Blog
- Mindless Eating
- Serious Strength Personal Training
- Carb Smart
- Free The Animal
- THAT PALEO GUY | Analogue Genes | Digital World
- LivingKeto – Life on a Ketogenic Diet
- Archevore — One man's opinions on health, science, and the essentials of diet
- Ketopia — Strange and wonderful things related to low carb ketogenic diets.
- Low Carb Confidential | The World's Worst Successful Low Carb Dieter
- Wheat Belly Blog | Lose the Wheat Lose the Weight
- The Eating Academy | Peter Attia, M.D.
Fitness
- Run Eat Repeat
- iRunner Blog
- Roni's Weigh | One Mom's Journey from Fat to Skinny to Healthy.
- Serious Strength Personal Training
- Joe Friel—The science and art of training for sport
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- S.P.E.E.D. — Evidence Based Weight Loss
- S.P.E.E.D. – Evidence Based Weight Loss