We make exercise way too complicated. Here’s how to get it right.
Update: A viral study previously mentioned in this article about CrossFit’s injury rate included dubious data, and the journal wound up retracting the study in 2017 because of ethical breeches. We’ve updated the article to remove that reference.
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Diet, Food, & Weight Loss
- Ketopia — Strange and wonderful things related to low carb ketogenic diets.
- Denise Minger — Raw Food SOS
- The Wheat Belly Blog | Lost the Wheat Lose the Weight
- The Eating Academy | Peter Attia, M.D.
- Mark's Daily Apple
- Robb Wolf | Revolutionary Solutions To Modern Life
- NuSI (The Nutrition Science Initiative)
- Summer Tomato
- Paleo Diet and Living
- HoldTheToast! by Dana Carpender | Low Carbohydrate Blog and Books
- Eat Low Carb High Fat
- Pete Thomas — NBC's Most Successful "Biggest Loser"
- Diet Doctor – Real Food for your Health
- A Comprehensive Guide To The Paleo Diet | Ultimate Paleo Guide
- Your Lighter Side | Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating
- The Carb Syndrome Project
- Archevore — One man's opinions on health, science, and the essentials of diet
- Chris Kresser
- Jonathan Bailor | The Smarter Science of Slim
- Serious Strength Personal Training
- Mindless Eating
- Ron Rosedale, M.D. | Bridging the Gap between Science and Medicine
- The Blog of Michael R. Eades, M.D. » A critical look at nutritional science.
- Hungry Julie — Low-Carb Lifestyle; Rediscovering Food
- Carb Smart
- PaleoFX :: Paleo and Primal Living – Moving From Theory to Practice
- The Eating Academy | Peter Attia, M.D.
- Gary Taubes—author of Why We Get Fat & Good Calories, Bad Calories
- THAT PALEO GUY | Analogue Genes | Digital World
- Zoë Harcombe; Obesity Researcher, Author The Harcombe Diet
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- The Scribble Pad
- Wheat Belly Blog | Lose the Wheat Lose the Weight
- Low Carb Confidential | The World's Worst Successful Low Carb Dieter
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- Fat Head (You've been fed a lot of bologna.
- LivingKeto – Life on a Ketogenic Diet
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- Free The Animal
- Hunter-Gatherer
- Fructose Doctor | What You Don't Know About Fructose & HFCS Could Kill you.
Fitness
- Serious Strength Personal Training
- S.P.E.E.D. — Evidence Based Weight Loss
- Roni's Weigh | One Mom's Journey from Fat to Skinny to Healthy.
- Joe Friel—The science and art of training for sport
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- iRunner Blog
- Run Eat Repeat
- S.P.E.E.D. – Evidence Based Weight Loss
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