This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened.
Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting? It hurt to learn that I was wrong-throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.
Categories
Cooking
Diet, Food, & Weight Loss
- Hungry Julie — Low-Carb Lifestyle; Rediscovering Food
- LivingKeto – Life on a Ketogenic Diet
- Carb Smart
- The Carb Syndrome Project
- Eat Low Carb High Fat
- Low Carb Confidential | The World's Worst Successful Low Carb Dieter
- Robb Wolf | Revolutionary Solutions To Modern Life
- Mark's Daily Apple
- Diet Doctor – Real Food for your Health
- PaleoFX :: Paleo and Primal Living – Moving From Theory to Practice
- A Comprehensive Guide To The Paleo Diet | Ultimate Paleo Guide
- Ketopia — Strange and wonderful things related to low carb ketogenic diets.
- The Eating Academy | Peter Attia, M.D.
- Jonathan Bailor | The Smarter Science of Slim
- Wheat Belly Blog | Lose the Wheat Lose the Weight
- Archevore — One man's opinions on health, science, and the essentials of diet
- The Scribble Pad
- THAT PALEO GUY | Analogue Genes | Digital World
- Mindless Eating
- Summer Tomato
- Paleo Diet and Living
- Chris Kresser
- Hunter-Gatherer
- Jimmy Moore's Livin' La Vida Low Carb Blog
- The Eating Academy | Peter Attia, M.D.
- NuSI (The Nutrition Science Initiative)
- Free The Animal
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- Gary Taubes—author of Why We Get Fat & Good Calories, Bad Calories
- Fructose Doctor | What You Don't Know About Fructose & HFCS Could Kill you.
- Your Lighter Side | Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating
- Low Carb High Fat USA
- The Blog of Michael R. Eades, M.D. » A critical look at nutritional science.
- HoldTheToast! by Dana Carpender | Low Carbohydrate Blog and Books
- Ron Rosedale, M.D. | Bridging the Gap between Science and Medicine
- Pete Thomas — NBC's Most Successful "Biggest Loser"
- Serious Strength Personal Training
- Denise Minger — Raw Food SOS
- The Wheat Belly Blog | Lost the Wheat Lose the Weight
- Zoë Harcombe; Obesity Researcher, Author The Harcombe Diet
- Fat Head (You've been fed a lot of bologna.
Fitness
- Roni's Weigh | One Mom's Journey from Fat to Skinny to Healthy.
- S.P.E.E.D. — Evidence Based Weight Loss
- Joe Friel—The science and art of training for sport
- S.P.E.E.D. – Evidence Based Weight Loss
- Serious Strength Personal Training
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- iRunner Blog
- Run Eat Repeat