This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened. | Bicycling

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened.

Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting? It hurt to learn that I was wrong-throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.

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