A middle-aged, out-of-shape man’s guide to starting to run – Macleans.ca
Overweight and nearing 50, I made a decision to take up jogging. I know what you’re thinking: “That’s a terrific idea, Scott. It always goes smoothly when a fat guy suddenly takes up vigorous exercise in the summer heat. Your success is assured and you should get one of those genius grants for being a genius.”
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