A middle-aged, out-of-shape man’s guide to starting to run – Macleans.ca
Overweight and nearing 50, I made a decision to take up jogging. I know what you’re thinking: “That’s a terrific idea, Scott. It always goes smoothly when a fat guy suddenly takes up vigorous exercise in the summer heat. Your success is assured and you should get one of those genius grants for being a genius.”
Categories
Cooking
Diet, Food, & Weight Loss
- Gary Taubes—author of Why We Get Fat & Good Calories, Bad Calories
- Free The Animal
- The Eating Academy | Peter Attia, M.D.
- Jonathan Bailor | The Smarter Science of Slim
- Serious Strength Personal Training
- NuSI (The Nutrition Science Initiative)
- Ketopia — Strange and wonderful things related to low carb ketogenic diets.
- Carb Smart
- Low Carb High Fat USA
- Fructose Doctor | What You Don't Know About Fructose & HFCS Could Kill you.
- Summer Tomato
- PaleoFX :: Paleo and Primal Living – Moving From Theory to Practice
- The Blog of Michael R. Eades, M.D. » A critical look at nutritional science.
- The Eating Academy | Peter Attia, M.D.
- Diet Doctor – Real Food for your Health
- Hungry Julie — Low-Carb Lifestyle; Rediscovering Food
- Low Carb Confidential | The World's Worst Successful Low Carb Dieter
- Ron Rosedale, M.D. | Bridging the Gap between Science and Medicine
- The Wheat Belly Blog | Lost the Wheat Lose the Weight
- Wheat Belly Blog | Lose the Wheat Lose the Weight
- Robb Wolf | Revolutionary Solutions To Modern Life
- LivingKeto – Life on a Ketogenic Diet
- Archevore — One man's opinions on health, science, and the essentials of diet
- HoldTheToast! by Dana Carpender | Low Carbohydrate Blog and Books
- Mark's Daily Apple
- Jimmy Moore's Livin' La Vida Low Carb Blog
- Your Lighter Side | Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating
- A Comprehensive Guide To The Paleo Diet | Ultimate Paleo Guide
- Eat Low Carb High Fat
- Denise Minger — Raw Food SOS
- Zoë Harcombe; Obesity Researcher, Author The Harcombe Diet
- Pete Thomas — NBC's Most Successful "Biggest Loser"
- Mindless Eating
- Hunter-Gatherer
- The Carb Syndrome Project
- THAT PALEO GUY | Analogue Genes | Digital World
- The Scribble Pad
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- Chris Kresser
- Paleo Diet and Living
- Fat Head (You've been fed a lot of bologna.
Fitness
- Joe Friel—The science and art of training for sport
- S.P.E.E.D. — Evidence Based Weight Loss
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- Run Eat Repeat
- S.P.E.E.D. – Evidence Based Weight Loss
- Roni's Weigh | One Mom's Journey from Fat to Skinny to Healthy.
- iRunner Blog
- Serious Strength Personal Training
Health
Blog Article Categories
Recent Posts
- What stretching actually does to your body ft. Sofie Dossi – YouTube
- How Blood Pressure Works Animation – Understanding Blood Pressure Measurement Monitor Readings Video – YouTube
- 6 Tips On How To Get Back On Track After Overeating
- Cutting calories…
- (Diet Review) The Pegan Diet – Is This Hybrid A Good Thing?