Why You Need to Do Burpees
What is the best predictor of when you’ll die? That seems like a hard-not to mention morbid-question, but, incredibly, study after study is showing that simple tests of physical performance are highly predictive of future mortality. My favorite recent example is a study from Brazil that tracked just over 2,000 subjects age 50 and up.
Categories
Cooking
Diet, Food, & Weight Loss
- Robb Wolf | Revolutionary Solutions To Modern Life
- Jimmy Moore's Livin' La Vida Low Carb Blog
- The Wheat Belly Blog | Lost the Wheat Lose the Weight
- The Eating Academy | Peter Attia, M.D.
- The Eating Academy | Peter Attia, M.D.
- Serious Strength Personal Training
- Denise Minger — Raw Food SOS
- Fructose Doctor | What You Don't Know About Fructose & HFCS Could Kill you.
- Low Carb High Fat USA
- Carb Smart
- Archevore — One man's opinions on health, science, and the essentials of diet
- Gary Taubes—author of Why We Get Fat & Good Calories, Bad Calories
- Zoë Harcombe; Obesity Researcher, Author The Harcombe Diet
- Fat Head (You've been fed a lot of bologna.
- Your Lighter Side | Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating
- Ketopia — Strange and wonderful things related to low carb ketogenic diets.
- Pete Thomas — NBC's Most Successful "Biggest Loser"
- THAT PALEO GUY | Analogue Genes | Digital World
- Mark's Daily Apple
- Mindless Eating
- HoldTheToast! by Dana Carpender | Low Carbohydrate Blog and Books
- The Scribble Pad
- Summer Tomato
- Paleo Diet and Living
- Chris Kresser
- Eat Low Carb High Fat
- LivingKeto – Life on a Ketogenic Diet
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- The Carb Syndrome Project
- The Blog of Michael R. Eades, M.D. » A critical look at nutritional science.
- Hunter-Gatherer
- Free The Animal
- Low Carb Confidential | The World's Worst Successful Low Carb Dieter
- Jonathan Bailor | The Smarter Science of Slim
- NuSI (The Nutrition Science Initiative)
- PaleoFX :: Paleo and Primal Living – Moving From Theory to Practice
- Wheat Belly Blog | Lose the Wheat Lose the Weight
- Diet Doctor – Real Food for your Health
- Hungry Julie — Low-Carb Lifestyle; Rediscovering Food
- A Comprehensive Guide To The Paleo Diet | Ultimate Paleo Guide
- Ron Rosedale, M.D. | Bridging the Gap between Science and Medicine
Fitness
- Run Eat Repeat
- Roni's Weigh | One Mom's Journey from Fat to Skinny to Healthy.
- iRunner Blog
- Joe Friel—The science and art of training for sport
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- S.P.E.E.D. – Evidence Based Weight Loss
- Serious Strength Personal Training
- S.P.E.E.D. — Evidence Based Weight Loss
Health
Blog Article Categories
Recent Posts
- What stretching actually does to your body ft. Sofie Dossi – YouTube
- How Blood Pressure Works Animation – Understanding Blood Pressure Measurement Monitor Readings Video – YouTube
- 6 Tips On How To Get Back On Track After Overeating
- Cutting calories…
- (Diet Review) The Pegan Diet – Is This Hybrid A Good Thing?