Why You Need to Be Doing Burpees | Outside Online

Why You Need to Be Doing Burpees

What is the best predictor of when you’ll die? That seems like a hard-not to mention morbid-question, but, incredibly, study after study is showing that simple tests of physical performance are highly predictive of future mortality. My favorite recent example is a study from Brazil that tracked just over 2,000 subjects age 50 and up.

No comments yet.

Leave a Reply