A neuroscientist says there’s a powerful benefit to exercise that is rarely discussed — Quartz

A neuroscientist says there’s a powerful benefit to exercise that is rarely discussed

When I was about to turn 40, I started working out regularly after years of inactivity. As I sweated my way through cardio, weights, and dance classes, I noticed that exercise wasn’t just changing my body. It was also profoundly transforming my brain-for the better.