Weight management program can put type 2 diabetes into remission — ScienceDaily

Type 2 diabetes remission possible: “Almost a quarter (36/149) of the weight management group achieved weight loss of 15 kg or more at 12 months, compared with none in the control group. Additionally, nearly half of the weight management group (68/149) achieved diabetes remission at 1 year, compared with six (4%) in the control group.”

https://www.sciencedaily.com/releases/2017/12/171205091651.htm

A middle-aged, out-of-shape man’s guide to starting to run – Macleans.ca

A middle-aged, out-of-shape man’s guide to starting to run – Macleans.ca

Overweight and nearing 50, I made a decision to take up jogging. I know what you’re thinking: “That’s a terrific idea, Scott. It always goes smoothly when a fat guy suddenly takes up vigorous exercise in the summer heat. Your success is assured and you should get one of those genius grants for being a genius.”

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