Products that promise “detox” are a sham. Yes, all of them.

Detox products sell an incredibly alluring idea. Have a few indulgent days over Thanksgiving or Christmas? Just use a tea, drink a juice, take a supplement and look as fresh as Gwyneth Paltrow – no exercise or surgery required. The truth is unless you’re a heroin addict or you’re at risk of alcohol poisoning, you probably don’t need a “detox.”