Research Strikes Another Blow to the Popular Paleo Diet. Does it really?

It my own take that the Paleo Diet isn’t necessarily a good or successful diet strategy because of the theory that because our ancient censors ate the Paleo prescription of diet of wild plants and animals and avoided eat grains and legumes which we know isn’t entirely scientifically accurate, but instead the Paleo Diet is a good helpful diet metaphor to help frame a diet strategy because its HFLC.