by JerraldHayes | Jul 14, 2016 | Cooking, Diet
Variations on the DASH Diet: Are They As Effective? Best known for its proven effect in controlling blood pressure, the DASH (Dietary Approaches to Stop Hypertension) eating plan also lowers LDL (“bad”) cholesterol and can improve other cardiovascular risk...
by JerraldHayes | Jul 14, 2016 | Cooking, Diet
DASH Diet Meal Plan The #1 diet for health, the DASH diet (Dietary Approaches to Stop Hypertension) may help you lower your blood pressure, lose weight, reduce your diabetes risk and improve your overall health. The DASH diet plan is all about filling your plate with...
by JerraldHayes | Jul 14, 2016 | Diet
Why The DASH Diet Is The World’s Number 1 Diet When I was asked to go on the DASH diet, I wanted to dash off to the store and stuff my face with ice cream one last time. The DASH diet is simple. You might even be a DASH dieter and not know...
by JerraldHayes | Jul 14, 2016 | Diet
Slideshow: DASH Diet for Heart Health — Lowering Blood Pressure and Cholesterol IMAGES PROVIDED BY: 1) Ariel Skelley/The Image Bank 2) Pink Pixel Photography/Flickr 3) Maximilian Stock Ltd./Photolibrary 4) Stockbyte 5) Huntstock/Photodisc 6) Henrik Weis/Digital...
by JerraldHayes | Jul 14, 2016 | Cooking, Diet
Considering my adoption of the DASH diet will focus on more vegetables and fruits I found this video valuable.
