JHayes@RationallyThinkingOutLoud.com
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Scientists have discovered why high-intensity interval training is so effective – ScienceAlert

by JerraldHayes | Nov 7, 2015 | Exercise

Scientists have discovered why high-intensity interval training is so effective

A Way to Get Fit and Also Have Fun – The New York Times

by JerraldHayes | Aug 22, 2015 | Exercise

A Way to Get Fit and Also Have Fun

What I’m Reading, Friday, July 12, 2013

by JerraldHayes | Jul 12, 2013 | Diet, Video, What I'm Reading

On Diet… Sugar and Starch – YouTube Link between omega-3 fatty acids and increased prostate cancer risk confirmed (via Summer Tomato.com) Chronic Cardio is Still Unhealthy | Mark’s Daily Apple Archevore – Archevore Blog – Jimmy Moore...

What I’m Reading, Thursday, June 13, 2013

by JerraldHayes | Jun 13, 2013 | Diet, Recipes, What I'm Reading

On Fitness… Articles on High Intensity Interval Excercise (HIIT)… Conditioning Research: Another win for brief intense exercise. One hard 4 minute session seems to have effects similar to 4 x 4minute sessions. The whole study is available and worth looking...

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