by JerraldHayes | Nov 7, 2015 | Exercise
Scientists have discovered why high-intensity interval training is so effective
by JerraldHayes | Aug 22, 2015 | Exercise
A Way to Get Fit and Also Have Fun
by JerraldHayes | Jul 12, 2013 | Diet, Video, What I'm Reading
On Diet… Sugar and Starch – YouTube Link between omega-3 fatty acids and increased prostate cancer risk confirmed (via Summer Tomato.com) Chronic Cardio is Still Unhealthy | Mark’s Daily Apple Archevore – Archevore Blog – Jimmy Moore...
by JerraldHayes | Jun 13, 2013 | Diet, Recipes, What I'm Reading
On Fitness… Articles on High Intensity Interval Excercise (HIIT)… Conditioning Research: Another win for brief intense exercise. One hard 4 minute session seems to have effects similar to 4 x 4minute sessions. The whole study is available and worth looking...
