by JerraldHayes | Oct 27, 2017 | Diet, Exercise
“Eat Less Move More” Is Bullshit Remember the sexy dance Jamie Lee Curtis did in True Lies? Now, instead of Arnold, her co-star is a cup of Activia yogurt where she talks about probiotic digestive system regulation something something. I bring up Jamie...
by JerraldHayes | Aug 15, 2017 | Behavior
Love It Or Loath It? Why Self-Awareness Is The Real Key To Weight Loss Spent some time feeling inferior, standing in front of my mirror. – Rod Stewart, Every Picture Tells a Story I am not quite Chewbacca. But it doesn’t bother me. In fact, when I’m...
by JerraldHayes | Aug 5, 2017 | Behavior
To Lose Weight, You Need To Stop Lying To Yourself Many want to lose weight. And keep it off. Let’s not forget that “keep it off” part. I just didn’t want the title of this piece to get too long. So, what are these lies people tell themselves...
by JerraldHayes | Aug 4, 2017 | Diet, Science
The scientific reasoning for the Paleo diet just isn’t there. The “science” the advocates claim just doesn’t hold up to real scrutiny. It’s bullshit in that regard. That said I think if using a “Paleo diet form of thinking”,...
by JerraldHayes | May 2, 2017 | Diet, Exercise, Pseudoscience
I have never been a fan of Jillian Michaels motivational style. In fact I think it really really sucks but I really lost respect for here when she started selling Jillian Michaels diet pills that couldn’t and didn’t measure up to the claims she was making...
