JHayes@RationallyThinkingOutLoud.com
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“Eat Less Move More” Is Bullshit | Body for Wife

by JerraldHayes | Oct 27, 2017 | Diet, Exercise

“Eat Less Move More” Is Bullshit Remember the sexy dance Jamie Lee Curtis did in True Lies? Now, instead of Arnold, her co-star is a cup of Activia yogurt where she talks about probiotic digestive system regulation something something. I bring up Jamie...

Love It Or Loath It? Why Self-Awareness Is The Real Key To Weight Loss | Body for Wife

by JerraldHayes | Aug 15, 2017 | Behavior

Love It Or Loath It? Why Self-Awareness Is The Real Key To Weight Loss Spent some time feeling inferior, standing in front of my mirror. – Rod Stewart, Every Picture Tells a Story I am not quite Chewbacca. But it doesn’t bother me. In fact, when I’m...

To Lose Weight, You Need To Stop Lying To Yourself | Body for Wife

by JerraldHayes | Aug 5, 2017 | Behavior

To Lose Weight, You Need To Stop Lying To Yourself Many want to lose weight. And keep it off. Let’s not forget that “keep it off” part. I just didn’t want the title of this piece to get too long. So, what are these lies people tell themselves...

Paleo is the Scientology of Diets | Body for Wife

by JerraldHayes | Aug 4, 2017 | Diet, Science

The scientific reasoning for the Paleo diet just isn’t there. The “science” the advocates claim just doesn’t hold up to real scrutiny. It’s bullshit in that regard. That said I think if using a “Paleo diet form of thinking”,...

The Jillian Michaels Story | Body for Wife

by JerraldHayes | May 2, 2017 | Diet, Exercise, Pseudoscience

I have never been a fan of Jillian Michaels motivational style. In fact I think it really really sucks but I really lost respect for here when she started selling Jillian Michaels diet pills that couldn’t and didn’t measure up to the claims she was making...
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Cooking

  • Hungry Julie — Low-Carb Lifestyle; Rediscovering Food
  • Paleo Diet and Living
  • The Paleo Mom
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Diet, Food, & Weight Loss

  • Fructose Doctor | What You Don't Know About Fructose & HFCS Could Kill you.
  • Summer Tomato
  • Fat Head (You've been fed a lot of bologna.
  • Free The Animal
  • The Eating Academy | Peter Attia, M.D.
  • Eat Low Carb High Fat
  • Wheat Belly Blog | Lose the Wheat Lose the Weight
  • Paleo Diet and Living
  • Serious Strength Personal Training
  • Diet Doctor – Real Food for your Health
  • The Blog of Michael R. Eades, M.D. » A critical look at nutritional science.
  • LivingKeto – Life on a Ketogenic Diet
  • A Comprehensive Guide To The Paleo Diet | Ultimate Paleo Guide
  • Mindless Eating
  • Denise Minger — Raw Food SOS
  • Jonathan Bailor | The Smarter Science of Slim
  • Low Carb Confidential | The World's Worst Successful Low Carb Dieter
  • THAT PALEO GUY | Analogue Genes | Digital World
  • Mark's Daily Apple
  • The Wheat Belly Blog | Lost the Wheat Lose the Weight
  • Ron Rosedale, M.D. | Bridging the Gap between Science and Medicine
  • Carb Smart
  • Jimmy Moore's Livin' La Vida Low Carb Blog
  • Hungry Julie — Low-Carb Lifestyle; Rediscovering Food
  • Chris Kresser
  • Ketopia — Strange and wonderful things related to low carb ketogenic diets.
  • Your Lighter Side | Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating
  • HoldTheToast! by Dana Carpender | Low Carbohydrate Blog and Books
  • Pete Thomas — NBC's Most Successful "Biggest Loser"
  • Paleo Vélo | Life on Two Wheels & A Real-Food Diet
  • Zoë Harcombe; Obesity Researcher, Author The Harcombe Diet
  • Robb Wolf | Revolutionary Solutions To Modern Life
  • Hunter-Gatherer
  • The Scribble Pad
  • The Eating Academy | Peter Attia, M.D.
  • PaleoFX :: Paleo and Primal Living – Moving From Theory to Practice
  • NuSI (The Nutrition Science Initiative)
  • The Carb Syndrome Project
  • Low Carb High Fat USA
  • Gary Taubes—author of Why We Get Fat & Good Calories, Bad Calories
  • Archevore — One man's opinions on health, science, and the essentials of diet

Fitness

  • S.P.E.E.D. — Evidence Based Weight Loss
  • Serious Strength Personal Training
  • S.P.E.E.D. – Evidence Based Weight Loss
  • Run Eat Repeat
  • Paleo Vélo | Life on Two Wheels & A Real-Food Diet
  • Joe Friel—The science and art of training for sport
  • iRunner Blog
  • Roni's Weigh | One Mom's Journey from Fat to Skinny to Healthy.

Health

  • Welcome to LisaBarger.com This Week In Alternative Medicine
  • Time: Health & Family
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  • The Missing Human Manual
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