JHayes@RationallyThinkingOutLoud.com
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“Eat Less Move More” Is Bullshit | Body for Wife

by JerraldHayes | Oct 27, 2017 | Diet, Exercise

“Eat Less Move More” Is Bullshit Remember the sexy dance Jamie Lee Curtis did in True Lies? Now, instead of Arnold, her co-star is a cup of Activia yogurt where she talks about probiotic digestive system regulation something something. I bring up Jamie...

Love It Or Loath It? Why Self-Awareness Is The Real Key To Weight Loss | Body for Wife

by JerraldHayes | Aug 15, 2017 | Behavior

Love It Or Loath It? Why Self-Awareness Is The Real Key To Weight Loss Spent some time feeling inferior, standing in front of my mirror. – Rod Stewart, Every Picture Tells a Story I am not quite Chewbacca. But it doesn’t bother me. In fact, when I’m...

To Lose Weight, You Need To Stop Lying To Yourself | Body for Wife

by JerraldHayes | Aug 5, 2017 | Behavior

To Lose Weight, You Need To Stop Lying To Yourself Many want to lose weight. And keep it off. Let’s not forget that “keep it off” part. I just didn’t want the title of this piece to get too long. So, what are these lies people tell themselves...

Paleo is the Scientology of Diets | Body for Wife

by JerraldHayes | Aug 4, 2017 | Diet, Science

The scientific reasoning for the Paleo diet just isn’t there. The “science” the advocates claim just doesn’t hold up to real scrutiny. It’s bullshit in that regard. That said I think if using a “Paleo diet form of thinking”,...

The Jillian Michaels Story | Body for Wife

by JerraldHayes | May 2, 2017 | Diet, Exercise, Pseudoscience

I have never been a fan of Jillian Michaels motivational style. In fact I think it really really sucks but I really lost respect for here when she started selling Jillian Michaels diet pills that couldn’t and didn’t measure up to the claims she was making...
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Diet, Food, & Weight Loss

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  • Low Carb High Fat USA
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  • NuSI (The Nutrition Science Initiative)
  • Robb Wolf | Revolutionary Solutions To Modern Life
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  • Jonathan Bailor | The Smarter Science of Slim
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  • PaleoFX :: Paleo and Primal Living – Moving From Theory to Practice
  • Mindless Eating
  • A Comprehensive Guide To The Paleo Diet | Ultimate Paleo Guide
  • Denise Minger — Raw Food SOS
  • The Eating Academy | Peter Attia, M.D.
  • Diet Doctor – Real Food for your Health
  • Gary Taubes—author of Why We Get Fat & Good Calories, Bad Calories
  • Wheat Belly Blog | Lose the Wheat Lose the Weight
  • HoldTheToast! by Dana Carpender | Low Carbohydrate Blog and Books
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  • Ketopia — Strange and wonderful things related to low carb ketogenic diets.
  • Chris Kresser
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  • Hungry Julie — Low-Carb Lifestyle; Rediscovering Food
  • The Scribble Pad
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  • Pete Thomas — NBC's Most Successful "Biggest Loser"
  • LivingKeto – Life on a Ketogenic Diet
  • THAT PALEO GUY | Analogue Genes | Digital World
  • Fructose Doctor | What You Don't Know About Fructose & HFCS Could Kill you.
  • Archevore — One man's opinions on health, science, and the essentials of diet
  • Fat Head (You've been fed a lot of bologna.
  • The Eating Academy | Peter Attia, M.D.
  • Low Carb Confidential | The World's Worst Successful Low Carb Dieter

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