Tag Archives | Nina Teicholz

Ketogenic Diet Myths vs. Facts | Nina Teicholz

Ketogenic Diet Myths vs. Facts | Nina Teicholz

A slew of articles in recent months have referred to the ketogenic diet as a “fad” or “trend.” It’s “dangerous,” claimed one article, and an anonymous post by the Harvard Public School of Public Health said the diet “comes with serious risks.”

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Children who drink full-fat milk end up slimmer than those on skimmed | Telegraph UK

Via Nina Teicholz on FaceBook I learned…

Children who drink full-fat milk end up slimmer than those on skimmed

But in 2009, the FSA warned that children were now consuming so much fat that it was clogging their arteries. Parents are now advised to switch their children to semi-skimmed milk from the age of two. The new research suggests such efforts could be counter-productive.

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Swedes are leading adopters of the low-carb diet…

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For decades, the government steered millions away from whole milk. Was that wrong? | The Washington Post

“Dietary guidelines are often wrong because the conventional wisdom about food is often wrong.” —The Skeptical OB Amy Tuteur, MD


For more on how the official government organizations charged with our health sometimes miss the mark and get it wrong I would suggest reading Nina Teicholz’s The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet and Gary Taubes’ Why We Get Fat.

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What I’m Reading, Tuesday, July 8, 2014

On Fitness & Training

On Diet

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What I’m Reading, Tuesday, June 3, 2014

On LCHF

On Diet

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What I’m Reading, Monday, April 14, 2014

▶ Nina Teicholz at TEDxEast: The Big Fat Surprise – YouTube

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