Met with my new doctor today and as part of the work I need to do to help lower my blood pressure I’ve been instructed to work with The DASH Diet so here goes with the beginnings of my exploration of that topic.
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So it looks like I’ll be picking up and reading….
And from the Mayo Clinic…
How to make the DASH diet work for you
The DASH diet emphasizes the right portion sizes, variety of foods and nutrients. Discover how DASH can improve your health and lower your blood pressure. By Mayo Clinic Staff DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that’s designed to help treat or prevent high blood pressure (hypertension).
And from the N.I.H…