The DASH Diet

Met with my new doctor today and as part of the work I need to do to help lower my blood pressure I’ve been instructed to work with The DASH Diet so here goes with the beginnings of my exploration of that topic.

The DASH Diet for Healthy Weight Loss, Lower Blood Pressure & Cholesterol

Save at online retailers. International Orders(Canada, UK, Australia, New Zealand, France, Germany, Austria, Italy, Spain, Japan, South Africa) Follow us on social media for DASH diet updates, events, seminars, tips. Twitter @dashdiet Find us on Google+ ShareCare DASH Diet in the news. . . January 6, 2016.

So it looks like I’ll be picking up and reading….

And from the Mayo Clinic…

DASH diet: Healthy eating to lower your blood pressure – Mayo Clinic

The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Discover how DASH can improve your health and lower your blood pressure. By Mayo Clinic Staff DASH stands for Dietary Approaches to Stop Hypertension.

And from the N.I.H…

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