The way you’re stretching is almost certainly not doing anything for you
Stretching has always been a part of fitness. Most of us were taught to believe that being able to touch your toes or grasp your hands with one arm over your shoulder and the other behind your back was linked to injury prevention, less sore muscles, and even better performance.
Categories
Cooking
Diet, Food, & Weight Loss
- A Comprehensive Guide To The Paleo Diet | Ultimate Paleo Guide
- Gary Taubes—author of Why We Get Fat & Good Calories, Bad Calories
- Denise Minger — Raw Food SOS
- The Eating Academy | Peter Attia, M.D.
- The Eating Academy | Peter Attia, M.D.
- NuSI (The Nutrition Science Initiative)
- Archevore — One man's opinions on health, science, and the essentials of diet
- The Carb Syndrome Project
- The Blog of Michael R. Eades, M.D. » A critical look at nutritional science.
- Fructose Doctor | What You Don't Know About Fructose & HFCS Could Kill you.
- HoldTheToast! by Dana Carpender | Low Carbohydrate Blog and Books
- Pete Thomas — NBC's Most Successful "Biggest Loser"
- Paleo Diet and Living
- Mark's Daily Apple
- PaleoFX :: Paleo and Primal Living – Moving From Theory to Practice
- The Scribble Pad
- Fat Head (You've been fed a lot of bologna.
- Ron Rosedale, M.D. | Bridging the Gap between Science and Medicine
- Your Lighter Side | Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating
- The Wheat Belly Blog | Lost the Wheat Lose the Weight
- Robb Wolf | Revolutionary Solutions To Modern Life
- Summer Tomato
- Jimmy Moore's Livin' La Vida Low Carb Blog
- Hungry Julie — Low-Carb Lifestyle; Rediscovering Food
- LivingKeto – Life on a Ketogenic Diet
- Serious Strength Personal Training
- Free The Animal
- THAT PALEO GUY | Analogue Genes | Digital World
- Zoë Harcombe; Obesity Researcher, Author The Harcombe Diet
- Low Carb High Fat USA
- Low Carb Confidential | The World's Worst Successful Low Carb Dieter
- Chris Kresser
- Mindless Eating
- Hunter-Gatherer
- Eat Low Carb High Fat
- Diet Doctor – Real Food for your Health
- Jonathan Bailor | The Smarter Science of Slim
- Ketopia — Strange and wonderful things related to low carb ketogenic diets.
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- Carb Smart
- Wheat Belly Blog | Lose the Wheat Lose the Weight
Fitness
- iRunner Blog
- Run Eat Repeat
- Joe Friel—The science and art of training for sport
- S.P.E.E.D. — Evidence Based Weight Loss
- Roni's Weigh | One Mom's Journey from Fat to Skinny to Healthy.
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- S.P.E.E.D. – Evidence Based Weight Loss
- Serious Strength Personal Training