Do “weekend warriors” reap the full benefits of exercise?
Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower their risk of dying over roughly the next decade nearly as much as people who exercise more often, new research suggests. Even people who get less exercise than recommended have less risk than folks who don’t break a sweat at all.
The JAMA Internal Medicine article…
Association of Leisure Time Physical Activity With Risk for Mortality
Question What are the associations of physical activity patterns with mortality? Findings This pooled analysis of population-based surveys included 63 591 adult respondents.