Fitness Training

On Diet

This morning my brother (a professional fitness trainer who works with professionals) called me to tell me he a note he had written down that he thought I would be interested in about a Haylie Pomroy and her Fast Metabolism Diet so I googled it up….(I haven’t had the time to really scrutinize it yet but briefly skimming over her stuff I think she is in or leans toward the LCHF science side from what I can see so far.

Weight-loss shocker: Diet books are lying to you –

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