On Low Carb Science
- ▶ Jorge Cruise and Gary Taubes – The New Science of Skinny – YouTube
- Jorge Cruise is the author of The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week in which he writes: “Like my mentor and good friend Gary Taubes, author of the groundbreaking Good Calories, Bad Calories put it: The only non-pharmaceutical remedy [to obesity] is to restrict or remove the cause—sugar and refined carbohydrates.”
HIIT (High Intensity Interval Training)
- Just downloaded and started reading HIIT – High Intensity Interval Training Explained eBook by James Driver and find it to be well written and organized and I’m liking what I’m reading so far. I’ll be on the bicycle (inside) this evening for my first HIIT training session.
- Four high intensity cycle workouts :: Men’s Health
- Re-reading: What is HIIT? :: Men’s Health
- High Intensity Interval Training for Beginners | ACTIVE