On Diet (Low Carb High Fat)
- Is Overeating Carbs Worse Than Overeating on an LCHF Diet? | DietDoctor.com
Sam Feltham carried out an experiment a few months ago that caught a lot of attention. For three weeks he pigged out on low-carb LCHF foods, 5,800 calories a day.
According to simplistic calorie counting, Feltham should have gained 16 lbs (7.3 kg). But in reality, he gained less than 3 lbs (1.3 kg).
Now Feltham has repeated his experiment with exactly the same amount of calories, but from carbohydrate-rich junk food. On the same amount of calories he gained …. guess ….