Why All the Confusion About Healthy Diets? | The Doctor Weighs In
3. Industrially-produced trans fats are harmful and should be eliminated. 4. An issue that requires more study is that the metabolism of saturated fat may differ on carbohydrate-restricted diets. 5. Health benefits accrue when highly processed carbohydrates (including refined grains, potato products, and free sugars) are replaced with unprocessed carbohydrates (nonstarchy vegetables, whole fruits, legumes, and whole or minimally processed grains).
Categories
Cooking
Diet, Food, & Weight Loss
- Hungry Julie — Low-Carb Lifestyle; Rediscovering Food
- The Eating Academy | Peter Attia, M.D.
- Wheat Belly Blog | Lose the Wheat Lose the Weight
- Summer Tomato
- Fructose Doctor | What You Don't Know About Fructose & HFCS Could Kill you.
- Diet Doctor – Real Food for your Health
- LivingKeto – Life on a Ketogenic Diet
- Serious Strength Personal Training
- Your Lighter Side | Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating
- Zoë Harcombe; Obesity Researcher, Author The Harcombe Diet
- Archevore — One man's opinions on health, science, and the essentials of diet
- Eat Low Carb High Fat
- The Eating Academy | Peter Attia, M.D.
- NuSI (The Nutrition Science Initiative)
- The Carb Syndrome Project
- Fat Head (You've been fed a lot of bologna.
- Robb Wolf | Revolutionary Solutions To Modern Life
- Hunter-Gatherer
- Carb Smart
- Mindless Eating
- The Blog of Michael R. Eades, M.D. » A critical look at nutritional science.
- Ron Rosedale, M.D. | Bridging the Gap between Science and Medicine
- The Scribble Pad
- Denise Minger — Raw Food SOS
- HoldTheToast! by Dana Carpender | Low Carbohydrate Blog and Books
- Low Carb High Fat USA
- Low Carb Confidential | The World's Worst Successful Low Carb Dieter
- PaleoFX :: Paleo and Primal Living – Moving From Theory to Practice
- Pete Thomas — NBC's Most Successful "Biggest Loser"
- Mark's Daily Apple
- Jimmy Moore's Livin' La Vida Low Carb Blog
- Free The Animal
- A Comprehensive Guide To The Paleo Diet | Ultimate Paleo Guide
- Gary Taubes—author of Why We Get Fat & Good Calories, Bad Calories
- Chris Kresser
- Ketopia — Strange and wonderful things related to low carb ketogenic diets.
- Paleo Diet and Living
- The Wheat Belly Blog | Lost the Wheat Lose the Weight
- Jonathan Bailor | The Smarter Science of Slim
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- THAT PALEO GUY | Analogue Genes | Digital World
Fitness
- S.P.E.E.D. – Evidence Based Weight Loss
- Roni's Weigh | One Mom's Journey from Fat to Skinny to Healthy.
- Joe Friel—The science and art of training for sport
- iRunner Blog
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- Run Eat Repeat
- Serious Strength Personal Training
- S.P.E.E.D. — Evidence Based Weight Loss
Health
Blog Article Categories
Recent Posts
- How to Eat Less Meat in 2020 | Melissa Clark | NYT Cooking
- Why All the Confusion About Healthy Diets? | The Doctor Weighs In
- Fatty Pork Announced as Top 10 Most Nutritious Food in the World – WORLD OF BUZZ
- Vance’s Incredible 365-day transformation will blow you away.
- Ketogenic Diet Myths vs. Facts | Nina Teicholz