Yes. It’s Not as Simple as Calories in Calories out but Calories Still Count. Here’s Why.

It’s Not as Simple as Calories in Calories out but Calories Still Count. Here’s Why. | Physiqonomics

Last Update: Calories have been a heated debate in the fitness world for years now. Some claim that ‘calories in/calories out’ is a myth. While others swear by it. In this article, I’ll be taking a look at the argument and explaining that yes, calorie math is super complicated but calories still matter for fat loss.