6 Truths About Exercise That Nobody Wants to Believe
Success in the gym, as with most things in life, comes down to mastering the basics. With that in mind, here are 6 exercise tips, weightlifting basics, the best exercises to start with, and training essentials that nobody wants to believe, but everyone should follow. Take these ideas to heart and you’ll reap major benefits.
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Diet, Food, & Weight Loss
- Robb Wolf | Revolutionary Solutions To Modern Life
- Gary Taubes—author of Why We Get Fat & Good Calories, Bad Calories
- The Carb Syndrome Project
- Jimmy Moore's Livin' La Vida Low Carb Blog
- Hungry Julie — Low-Carb Lifestyle; Rediscovering Food
- Zoë Harcombe; Obesity Researcher, Author The Harcombe Diet
- Ron Rosedale, M.D. | Bridging the Gap between Science and Medicine
- The Eating Academy | Peter Attia, M.D.
- Carb Smart
- Fat Head (You've been fed a lot of bologna.
- THAT PALEO GUY | Analogue Genes | Digital World
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- Fructose Doctor | What You Don't Know About Fructose & HFCS Could Kill you.
- HoldTheToast! by Dana Carpender | Low Carbohydrate Blog and Books
- Mark's Daily Apple
- Ketopia — Strange and wonderful things related to low carb ketogenic diets.
- Serious Strength Personal Training
- NuSI (The Nutrition Science Initiative)
- Mindless Eating
- A Comprehensive Guide To The Paleo Diet | Ultimate Paleo Guide
- Wheat Belly Blog | Lose the Wheat Lose the Weight
- Low Carb Confidential | The World's Worst Successful Low Carb Dieter
- The Blog of Michael R. Eades, M.D. » A critical look at nutritional science.
- Denise Minger — Raw Food SOS
- Summer Tomato
- Free The Animal
- Paleo Diet and Living
- LivingKeto – Life on a Ketogenic Diet
- The Scribble Pad
- Jonathan Bailor | The Smarter Science of Slim
- The Wheat Belly Blog | Lost the Wheat Lose the Weight
- The Eating Academy | Peter Attia, M.D.
- Diet Doctor – Real Food for your Health
- Pete Thomas — NBC's Most Successful "Biggest Loser"
- Chris Kresser
- Low Carb High Fat USA
- PaleoFX :: Paleo and Primal Living – Moving From Theory to Practice
- Hunter-Gatherer
- Eat Low Carb High Fat
- Your Lighter Side | Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating
- Archevore — One man's opinions on health, science, and the essentials of diet
Fitness
- Roni's Weigh | One Mom's Journey from Fat to Skinny to Healthy.
- iRunner Blog
- S.P.E.E.D. — Evidence Based Weight Loss
- Run Eat Repeat
- Serious Strength Personal Training
- Joe Friel—The science and art of training for sport
- S.P.E.E.D. – Evidence Based Weight Loss
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
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