Fasting has been a hot topic recently, with intermittent fasting in particular (having an 8-hour eating period and a 16-hour fasting period each day), gaining a lot of popularity. Studies have shown that fasting can have positive effects on weight loss, immune cell regeneration, cancer prevention, insulin sensitivity, and lifespan.
Blog Article Categories
- Debunking the Dirty Dozen (w/ Food Science Babe, food scientist) – Get Real Health – YouTube
- Baking Soda Pros & Cons
- Are GMO’s Safe? – The Skeptics’ Guide to the Universe – YouTube
- Supplements – The Skeptics’ Guide to the Universe – YouTube
- 13 Ways Anthony Bourdain Changed How the World Eats | Taste of Home