Dr. Aaron E. Carroll who in addition to writing for the NYTimes UpShot also has a great YouTube channel called Healthcare Triage and blogs as The Incidental Economist writes on that old saw about breakfast being the most important meal of the day.
I don’t eat breakfast. It’s not that I dislike what’s offered. Given the choice of breakfast food or lunch food, I’d almost always choose eggs or waffles. It’s just that I’m not hungry at 7:30 a.m., when I leave for work. In fact, I’m rarely hungry until about lunchtime.