Why All the Confusion About Healthy Diets? | The Doctor Weighs In
3. Industrially-produced trans fats are harmful and should be eliminated. 4. An issue that requires more study is that the metabolism of saturated fat may differ on carbohydrate-restricted diets. 5. Health benefits accrue when highly processed carbohydrates (including refined grains, potato products, and free sugars) are replaced with unprocessed carbohydrates (nonstarchy vegetables, whole fruits, legumes, and whole or minimally processed grains).
Categories
Cooking
Diet, Food, & Weight Loss
- Zoë Harcombe; Obesity Researcher, Author The Harcombe Diet
- Low Carb Confidential | The World's Worst Successful Low Carb Dieter
- Fat Head (You've been fed a lot of bologna.
- NuSI (The Nutrition Science Initiative)
- The Wheat Belly Blog | Lost the Wheat Lose the Weight
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- Chris Kresser
- Ketopia — Strange and wonderful things related to low carb ketogenic diets.
- Summer Tomato
- Jonathan Bailor | The Smarter Science of Slim
- Fructose Doctor | What You Don't Know About Fructose & HFCS Could Kill you.
- Pete Thomas — NBC's Most Successful "Biggest Loser"
- Serious Strength Personal Training
- The Carb Syndrome Project
- PaleoFX :: Paleo and Primal Living – Moving From Theory to Practice
- Mindless Eating
- The Scribble Pad
- Diet Doctor – Real Food for your Health
- Jimmy Moore's Livin' La Vida Low Carb Blog
- The Eating Academy | Peter Attia, M.D.
- Wheat Belly Blog | Lose the Wheat Lose the Weight
- Hunter-Gatherer
- Low Carb High Fat USA
- HoldTheToast! by Dana Carpender | Low Carbohydrate Blog and Books
- A Comprehensive Guide To The Paleo Diet | Ultimate Paleo Guide
- Robb Wolf | Revolutionary Solutions To Modern Life
- Carb Smart
- Denise Minger — Raw Food SOS
- Hungry Julie — Low-Carb Lifestyle; Rediscovering Food
- THAT PALEO GUY | Analogue Genes | Digital World
- LivingKeto – Life on a Ketogenic Diet
- The Blog of Michael R. Eades, M.D. » A critical look at nutritional science.
- Paleo Diet and Living
- Archevore — One man's opinions on health, science, and the essentials of diet
- Gary Taubes—author of Why We Get Fat & Good Calories, Bad Calories
- The Eating Academy | Peter Attia, M.D.
- Mark's Daily Apple
- Free The Animal
- Your Lighter Side | Life, Liberty and the Pursuit of Gluten-Free, Sugar-Free, Low-Carb, Atkins, Diabetic, Ketogenic Healthy Eating
- Ron Rosedale, M.D. | Bridging the Gap between Science and Medicine
- Eat Low Carb High Fat
Fitness
- Run Eat Repeat
- S.P.E.E.D. – Evidence Based Weight Loss
- Serious Strength Personal Training
- iRunner Blog
- Joe Friel—The science and art of training for sport
- Roni's Weigh | One Mom's Journey from Fat to Skinny to Healthy.
- Paleo Vélo | Life on Two Wheels & A Real-Food Diet
- S.P.E.E.D. — Evidence Based Weight Loss
Health
Blog Article Categories
Recent Posts
- What stretching actually does to your body ft. Sofie Dossi – YouTube
- How Blood Pressure Works Animation – Understanding Blood Pressure Measurement Monitor Readings Video – YouTube
- 6 Tips On How To Get Back On Track After Overeating
- Cutting calories…
- (Diet Review) The Pegan Diet – Is This Hybrid A Good Thing?